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I've recently started using a supportive insole in my trainers which has helped a little with the shin splints. I just hoped that the support might help reduce the shock absorption, I'm walking on hard surfaces. Thanks for your replies. I might try a mid-priced pair and see how I get on.
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Thank you, that's an idea to look into. I do like food though not sure a shake would work for me I need a chew! lol. That being said, I might think about substituting breakfast for a shake, if I start the day off in the right way I'm more likely to continue. How many calories does your shake amount to?
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Hey how are you all doing food wise? I'm doing well and I've completed day 6 this morning & enjoying it. I'm struggling with the food though. Are you following the TDS food plan? I'm putting lots of effort in & then exceeding my calories. Very frustrated with myself x
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Flappy ears ;)
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Not a stitch.
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Usually that I smell good! Or my lips.
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Yeah that's weird...I'm back now Although a little mystery can be a good thing I guess
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Which bit was incorrect?
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The 1978 might be a clue coupled up- not married And something financial
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Says you ;)
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Eyes
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@TryThisAgain22 looks naughty to me...
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Hi yourself
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:) Hurrah Congratulations! You are now a member of the "in" crowd![/quote]
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Excellent. Thanks for your help.
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I'm new to this....I'll have to have a browse & get back to ya ;)
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Hi ladies. Thanks for your responses. And for anyone else who read this thread. I did call people who are interested in leaving behind them a similar amount of weight as me as we are on a similar last-gasp path. But that by no means excludes people out of that weight loss range and I'm always happy to link with happy,…
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Ok I give in trying to work it out....what's an NSV? :/
