Hi I've read a few articles about the benefits of wearing compression socks for running. I'm going to be doing a long walk soon & wondered if they would be beneficial for walking too? I suffer from shin splints & have tendentious in my knee. Any experience of using compression socks would be interesting. They are quite…
The time is now (for me) to break the cycle of Yo-yo dieting & ad hoc exercise . Let's encouage each other to our chosen targets...then work on the maintenance
Morning. Is there a place on the app to add measuremens and track inch loss please? I like to do weights & hoola hooping. I usually notice inch loss before weight loss.
I'm hoping to link up with you if you'd like to lose between 10 & 20lbs My goal is around 18lbs which isn't insurmountable. BUT I keep losing and gaining the same 5-10lbs over and over. I did reach my goal a few years back and was fairly successful in maintaining that. Then life happens. And alas the lbs crept back on a…
