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Hang in there!! You're doing the right things, allow yourself a bad day and don't let it knock you off the right track! (I do it too, but I'm getting better at it!) I struggle with binging too. I have found it helps to allow yourself one thing you wouldn't, but slow down and make a big deal of it! Enjoy that one donut…
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Darn someone just gave me a cupcake and I've been so good!!! I'm sitting here looking at it. Help!
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I'm on misfit too, have a shine and a flash. Using my flash now for the time being. Add me as a friend! Trying to lose 8-10lbs in January! We can do this! I'm "robinandboys."
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I'm new at communities here, but I want in! I have the same goal, 8-10lbs in January! Gained 5 over Christmas- why do I do that!
