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I was a supreme yo yo dieter. Could never keep weight off or not feel hungry. Love sweets and carbs. The thing that finally worked for me was to give up sweets and high carbs for a short time. I just decided I could do at least 10 days. I noticed that I was not having cravings after a few days. Snacked on raw almonds and…
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Water....yuk. I need this challenge. I'm in.
