Sandyscandy47 Member

I'm learning, to be able too eat more, you have to increase exercise.

Add me..thanks

I think I'm catching on to this....Pls add me....I'm new to all this

Count me in!

Let's Do This!!!

I'm new here. Not sure how to add people yet, but Pls add me Sandy

Pls add me....thanks

Salt and caffeine are my addictions..I don't drink much water. If I drink sodas or teas I want real sugar in them, so I avoid them, Not because I don't like them, but I'd be big as a house drinking hot tea and Mountain Dew

I really appreciate it. I know it will be a long journey on a slow road to recovery

Cana..i want to lose 50 here also..I stay hungry

We can do this... together. B)

Hi JC, I am 54 and with you on that!! Perseverance :) we can lose this weight together for a healthier 2016 and years to come

I believe in you...perseverance!!! Together in this journey. High protein foods that give energy while using fat stored in the body and laying off on the carbs...which I love so much with exercise of course is the new adventure of a lifetime to come for us!!! May God bless you for serving our country

Thanks.....I never thought of balancing it out that way

2 lb a week at least lol

Set at 1200 calories a day....averaging over at 600 over this week...

Sounds better

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