tracykreczmer Member

Ugh. Hate people who tell me to relax. .rude is rude.and. .hun really. .leave this stuff for fb k

This has to either be a joke or you are friends with the other puff eating person!! Don't serve puffs at a party!!! And if u do be grateful you are NOT left with them to eat the next day lol! You are on a diet and fitness place..say thank u to the person who saved u ten thousand calories at midnight when u see those diet…

When I was a teen I worked at an ice cream store..I still am not a fan of ice cream! Eat before your shift lean protein and veggies..bring snacks or whatever meal u have during it. Walk on your break but u are burning calories in that job because its very active! Don't drink the sodas and don't use your meal allowance and…

I cannot imagine any doctor saying u should do an 800 calorie when u are wearing off half of it. When I limit my calories beyond what's suggested drastically I do not lose weight. My body holds onto it. And everyone is right..first your hair..your skin..then..your muscles..eating is not the enemy..food is good for…

Change one food habit..and add one exercise. People try to revamp their whole lives but honestly its just adjusting your lifestyle..not a diet..say today u cut out one bad food like chips..subb it for carrots with hummus..one small thing..then add one exercise ten minutes of something..each week u add something else..and…

Who serves cream puffs at a shower??? And who tells someone NOT to eat?? There is always food left over!! I hate baby showers and bridal crap and I'm married and have kids! Sorry but I am offended she said THAT to you! I doubt very much u ate the whole plate and even if u did I would THANK you for eating! Whoever this…

Add a really good for you snack..nuts..popcorn greek yogurt..don't deprive yourself that will lead to bad choices. Then watch a movie u love..or listen to music..or even add a few sit ups or free weights..just a small change..ok..

I lost fifty by my fiftieth. It all depends on your diet and exercise. I added a water class and the second twenty five came off faster. But starving yourself like I did this week gave me a gain. You have to eat to lose weight and move more. Adding another day and a new exercise works amazing! You so can do this! Huge good…

You got hurt and tired right. We all have.. U lost fifty pounds!!!! I mean hello or heck yeah!! Try a new routine.. But pain is an indication of the injury so please be careful Gentle yoga can stretch u out.. I take chair yoga and everyone in there has had an injury.. So they stretch it out until it heals. Water aerobics…

PS who cares... This is about how You feel.. U can wear asymmetrical tops..peplums and certain shirts hide the tummy if u are self conscious... Shorter top with a longer camisole underneath with spandex can hold u in.. But if u start right now with food and exercise in just a little but u can look and feel better!

Ok so u gained weight like we all did right. Veggie caferteria food eww lol but u got this.. Just log your weight..have pizza or a fried food only once a week. Go to the gym.. College has amazing gyms that are open all the time. Adding twenty of caudio and strength training along with walking to classes will keep off the…

Welcome!!!!!

That's a good goal Jesse it took me a year and I gained eight back when I didn't log. So log log log! I bet u will do that and more before 11/17!so here's to meeting and surpassing your goal!

I just restarted too! So here's to us really doing it!

My take.. Why do We all overeat? Being 16 is hard.. Both my kids had issues with body image were not even overweight. But thought they were. I have eaten my whole life either because I was stressed or lonely. My son told me later that it was his hardest year. And I thought he was happy. All those sports plus school work is…

Welcome!! I started a year ago in Jan.. With my fitness pal I met my first goal then stopped and gained back weight. This is an amazing place. U are with highly motivated people who are all in the same boat! And if u need help they are so willing to help. So be prepared to meet your goal and be the best you ever!

One day is just a day... One month is how we all got here. I gained back eight pounds eating the way I did in three months. One day u just add another workout and eat your losing weight diet. Honestly if u go out for a meal or eat out three it's not that hard to do. Please don't gdt upset. We all are human.. That's why we…

I did it at first but mostly about my weight loss.. See when u are older losing weight is hard. I don't any more but my weight has been a huge struggle and I needed my friends help. I don't think that's narcissistic.. In fact one friends transformation inspired me. Why is being good to our bodies bad yet posting u got…

I did that last January. Fifty by my fiftieth bday. Ok so you are doing it thirty years earlier!! Huge kudos to you! I went to the ymca..lost twenty five by just moving..started recumbent. .treadmill then elliptical. After I joined mfp and logged and added an water aerobics it went faster. Eliminate a food a week..add an…

Not doing keto I just wanted to let you know..its ok to feel discouraged..ok..now..u are done with that. This is a life not a diet..not a prison..I know Lots of people who do keto and the weight comes off. So add the keto people and do one more exercise this week. After u lose a bit add another exercise. .something u love…

I have dated in the past larger men..what attracted me was their sense of humor and how confident they are. Some people are hung up on image..but we all are going to get old add on pounds and not be what we used to look like. A man or woman who loves u as is..is going to love you when u are more mature. If someone is only…

Do u switch up your work out? I know a lot of people who do the same machines..reps etc..but you are burning some serious cals wow!

Hey if you got hair keep it! lol plenty of time to shave ..lucky u..u look great either way. U look younger than 39 so keep rocking it. How cool that u feel confident!

You are so courageous for this post. Known so many people who have gained weight with steroid therapy. Please do not be so hard on yourself. Ok today add one exercise. .just one..and eliminate one food. People start diets and blow away all foods. Food is not the enemy..start moving a bit more..walk.one block or five…

Super huge congrats on your marriage!! Eating is important but exercise to me is the key. Eat more veggies and fiber along with your protein. There are so many GOOD internet recipe sites..so challenge your palate. Seasonings..vinegars lemon peppers garlic peppers can make even broccoli taste good Do u have a ymca near…

You can do this! I have gained a few back. So log..exercise and eat one less food per week! It took me a year to lose fifty just think u already are 15 down right..you got this!

You can do it. Add one more day of exercise and eliminate one bad food a day. Tracking is the key. I stopped and gained five back. Not changing something huge just two little thungs that add up to good losses!

Yes please!!

Where do u work out? I met a whole new group of friends through a swim fitness at my local ymca..One lady lives a couple blocks away. If u don't go to workout volunteer. Nothing makes u feel better and busy than helping the elderly or poor. Plus it will keep u active and u will meet people. Do u like animals..walking dogs…

Depends on the big life choice. .moving always enjoyed that..popping the question..is she/he your best friend? Job move..money vs opportunities vs cost of living divided by friends family love..now is THE time..see u don't get more life..its finite..be true to YOU and never hurt others. .tell the truth and be kind...so…