tracykreczmer

Discussions

Food Coping Issues
So fifty lbs by fifty..did it took a bit over a year. But I stopped logging and started eating. I got my exercise down. I exercise on holidays and on vacation. I love it now. What i havent conquered is emotional eating. I am NOT hungry..its all coping issues So what do u do to stop having the refrig as your therapist/buddy?
any filling snacks that are not popcorn or nuts?
Anyone have any really good snacks that do not contain nuts or popcorn or seeds? I have diverticulitis (sp) and am tired of pretzels and carrots. Anything without too much sugar too. Am limiting my fruit too. Thank you!