adub119 Member

I haven't ran in about 10 years.

Deadlift is probably my worst. Bench is at 275 and squat and dl are both 455.

Are you trolling?

Don't spam your money making scheme here. Shakeology is a well know ripoff and scam.

Terrible advice. Calories are calories period, you won't gain or lose based on what you eat if calories are equal.

I did a 12 mile ruck march in just under 3 hours with a 80 pound pack, body armor, helmet and an m-16. Male 63in about 160lbs at the time. Took everything I had to finish and I trained for months with various distances and weights.

You could get out a calculator and do the math.

Www.google.com

Start a new day at midnight.

Grammar fail all around.

Fish is meat

Your calories were off, you either over estimated your workout calories or under estimated how much you ate. Eat back half of your exercise calories and then try it again for a few weeks. If no change lower it even more or lower your daily goal.

Terrible advice

I'm shooting for about 35% of my calories coming from protein, 30% from fat, and 35% from carbs. Comes pretty close to middlehaitch's suggestion.

I'm going to stick to trying to hit my macros and staying with in my calorie limit. Maybe ill try carb cycling when I hit a plateau or when I'm closer to my goal weight of 150lbs

I've got a pretty good lifting program going about 3x a week for an hour. I've been pretty consistent with it for about 6 months now, but I lost 0 weight so I decided to track my eating on this app. I deadlifted 365, squatted 315,and bench pressed 100lb dumbbells(easier to do without a spotter) last week.

Real food

No one gets bulky after 3 days.

You do if you lift and cut calories.