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I have reactive hypoglycemia too, low carbs and matching my calorie tracker's protein recommendation helps. I have to avoid high sugar fruits like mango etc, spreading your daily protein between 3 meals helps too.
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Found that meeting my tracker's protein goals helped me lose weight without much in the way of exercise (fibro & ME). Getting enough protein was key to fighting off hunger at 1,200. Although I was getting hunger during the night, so upped my calories by 170 and was still able to lose weight. Feed your body with lots of…
