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Thank you everyone! I appreciate the suggestions and that you've shared what works for you. More than anything I just want to feel good and have enough energy. I'm going to try a combination approach and start a multi and calcium and add more iron rich foods like spinach. I have an appointment with the doc but it's a ways…
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Get the 100% whole grain bread. But generic oats. Also, many other grains, such as rice and quinoa are inexpensive and can be make a yummy cereal with a sweetener, fruit, and milk. You can also throw in a tbs of peanut butter to make it more filling. Eggs are in expensive and also filling especially if paired with fiber…
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Need friends? Me too!!! Add me:)
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Count me in too!
