I've been at it a few weeks now and I'm noticing I don't often hit all of my nutrient goals daily. I'm probably most concerned with iron and calcium...should I take multi or try increase through diet? All thoughts welcome:) Thanks!
Hi-I'm looking for accountability buddies. I'm making changes everyday to lose weight and feel good. I've been on this site before and found the food diary very helpful. I also enjoy recipe posts and exercise tips. I'm open to challenges as well. I never did that before but I think it could be a good way to jump start my…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…