cmerideth73 Member

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  • I love that you have a specific goal, stay at it MizzzBrown! Jazmin220, you are right, we only grow when we lean into discomfort and stretch ourselves passed our comfort zone, keep pushing! rcthompson, I love that! Acknowledge who we really are! When you discover that, how could we except anything less? Good for you!
    in One month down! What have you learned? Comment by cmerideth73 February 2016
  • I think the first step is plan your trip before you go. Generally, I fly somewhere for a couple of days and then I am back. For diet, I load up on protein bars, healthy fats like almonds for snacks, and drink lots of water for long meetings. I look for opportunities to get grilled foods when eating out and try to eat…
    in Anyone else travel a lot for work? Tips? Tricks? Comment by cmerideth73 January 2016
  • Hello, I am n Oklahoma as well. Create yourself a specific goal with a deadline. Lose 5lbs by Jan 30 for example, specify how you will do it, 30 min treadmill 5 times per week, and monitor it. I keep a journal. #Protectthefuture #Livetoday
    in Healthier me starts now! Comment by cmerideth73 January 2016
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