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One month down! What have you learned?
One of my first breakthroughs was realizing that self control is the key to all of this. In addition, it can be strengthened, just like a muscle. Each time you say no to that food temptation or go to the gym when you dont want to or finish that last minute on the cardio you get stronger mentally. Word of caution! Self…
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Have you made progress, if not, what are you going to do?
One thing is for sure, adjusting your eating and exercise is necessary to keep making improvement. When the scale stops moving, its time for a change. I dropped my calories a couple of 100 and switched long, slow paced cardio for short HIT. Back on track! The body adapts, keep taking it out of the comfort zone! Follow me…
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When you fail...
Sometimes we mess up. We get busy and eat out. The rigor of life gets in the way of going to gym. Learn from it, get passed it, and get ready to take on the next day!
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#Protect the Future #Live Today
Hi, I have used Fitness Pal for a while but never checked out the boards. I had a successful 2015 and looking to get cut in 2016. I am an ex-football player at 280lbs, but I am down from 315. Time to finish, I need the energy to keep up with my four kids :)
