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Have you made progress, if not, what are you going to do?

cmerideth73
cmerideth73 Posts: 7 Member
edited November 2024 in Motivation and Support
One thing is for sure, adjusting your eating and exercise is necessary to keep making improvement. When the scale stops moving, its time for a change. I dropped my calories a couple of 100 and switched long, slow paced cardio for short HIT. Back on track! The body adapts, keep taking it out of the comfort zone!

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