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That it is a lifelong commitment, and the journey does not end at goal weight. You will be working the program for life.
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I am very happy for you. I am not diabetic but have had family members who were. I wished they had taken your path. Keep up the good work!
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Highest Weight (when I started MFP 2016): 251.2 November Start Weight: 201.3 lbs November Goal Weight: 196.3 lbs Ultimate Goal Weight: 171 lbs lbs Nov 1: 201.3 lbs Nov 8: 199.8 lbs Nov 15: 201 :'( Lost calorie counting and exercise discipline. Nov 22: Nov 29: Nov 30:
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Going to give this a try even though I am late. I am having trouble re-losing the weight that I had lost. Highest Weight (when I started MFP 2016): 251.2 November Start Weight: 201.3 lbs November Goal Weight: 196.3 lbs Ultimate Goal Weight: 171 lbs lbs Nov1 : 201.3 lbs Nov 8: 199.8 lbs Nov 15: Nov 22: Nov 29: Nov 30:
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Thanks for the info. I plan keeping the habits that I have learned over the last year. I agree with the logging. It helps keeps me honest with my relationship with food.
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Base daily is 6-7 miles moderate pace walking, 1,500 meters swimming (first 1,000+), standing desk, other exercises. So far this week I have over 170,000 steps in since Monday.
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When using an activity tracker, you are supposed to set MFP to sedentary, then use the tracker to add calories back in. Garmin total calories is BMR + active calories = total calories. What I have notice and found on the web is that Garmin reports your base calories as BMR at a sedentary level. This is usually BMR * 1.2.…
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Not exactly a mini-goal, but to reach loose my last 4 pounds of my January 1st weight lose goal by Dec 17th.
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13K per day average. Garmin Vivoactive HR
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Congrats! Band 2 user. Very happy with it.
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I take it back, my steps are not coming across either.
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I see steps, only when I use the MFP app on the Android app. I do not see steps on the web app or the windows phone app. The current problem that I am having is that the Microsoft Health calorie adjustment seems to be flaky at best. If I record a walk or exercise, there seems to be no hope that other Microsoft Health…
