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Maintainence Calories
I am 3 to 6 pounds away from goal weight. What has surprised me on my weight loss journey was when I started, I had trouble eating less than 2,300 calories. Now I have problems eating more than 1,800. I track my output calories with a Garmin Vivoactive HR (activity class 6) and log my food on MFP. On the weight loss part,…
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Goal Weight?
SW: 251.6 lbs (Jan 1, 2016) CW: 169.6 lbs BMI: 24.3 BF%: 18.3 % GW:163- 167 (15%-17% BF) I almost done with the weight loss journey. I would like to get to 15% to 17% body fat based on my gamin scale. My goal weights are based on a excel spreedsheet and the ACE body fat chart for men in the fitness range. My friends think…
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Chrismas Present
My goal January 1st of this year was to have a healthy BMI or BMI 25. From BMI 36 (Class II Obese) and 77 pounds later, I am exactly at BMI 25! on Christmas Eve. Not bad. I had set my goal weight at 174 or 0.3 pounds less than BMI 25. I am 19.9% body fat. Going to enjoy the holiday (without weight gain) before reevaluating…
