I am 3 to 6 pounds away from goal weight. What has surprised me on my weight loss journey was when I started, I had trouble eating less than 2,300 calories. Now I have problems eating more than 1,800.…
SW: 251.6 lbs (Jan 1, 2016) CW: 169.6 lbs BMI: 24.3 BF%: 18.3 % GW:163- 167 (15%-17% BF) I almost done with the weight loss journey. I would like to get to 15% to 17% body fat based on my gamin scale.…
My goal January 1st of this year was to have a healthy BMI or BMI 25. From BMI 36 (Class II Obese) and 77 pounds later, I am exactly at BMI 25! on Christmas Eve. Not bad. I had set my goal weight at 1…
