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Goal Weight?
msghens
Posts: 15 Member
SW: 251.6 lbs (Jan 1, 2016)
CW: 169.6 lbs
BMI: 24.3
BF%: 18.3 %
GW:163- 167 (15%-17% BF)
I almost done with the weight loss journey. I would like to get to 15% to 17% body fat based on my gamin scale. My goal weights are based on a excel spreedsheet and the ACE body fat chart for men in the fitness range. My friends think I should just be happy and may be manorexic instead of loosing the last 3 to 6 pounds.
I plan on meeting my goals weight wise. Just would like some weigh in from people who are more in line with me.
CW: 169.6 lbs
BMI: 24.3
BF%: 18.3 %
GW:163- 167 (15%-17% BF)
I almost done with the weight loss journey. I would like to get to 15% to 17% body fat based on my gamin scale. My goal weights are based on a excel spreedsheet and the ACE body fat chart for men in the fitness range. My friends think I should just be happy and may be manorexic instead of loosing the last 3 to 6 pounds.
I plan on meeting my goals weight wise. Just would like some weigh in from people who are more in line with me.
1
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