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Replies
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Feel free to add me. I've lost 15 lbs. Weigh 149 and am 5'2 and aiming for half pound a week which is doable. I don't weigh in often. Looking to loose 5 more pounds. I'm super active, workout with weights and some cardio and stay at 1600 calories a day. Slow and steady for sure but have plateau and it's kinda frustrating.
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Curried cauliflower soup. Delsih! It's a recipe from blend tec. No cream or butter or milk. Google it.
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Agree. Takes some scrapping, but good substitute.
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Good suggestion. Thanks!!
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Great idea to just switch up the sandwhich and fruit combos. Love it. Wasn't thinking like that, but great idea!!
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Great suggestion!! Thanks!
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True. I might have to settle for something less balanced every so often. Good point. But I like your suggestions. Thanks!!
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Good suggestions! Thanks!
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Not sure about fiber one ;) ... but I'll give it a try. Thanks!
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Feel free to add me too! I have about 15 more lbs to lose to reach my goal. Started at 164 and I'm down 15 lbs by tracking everything I eat. Can't stress the importance of calculating what your calorie allowance should be for your body. Everyone is different. Without knowing that, it makes it so much harder to know what…
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Feel free to add me
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Would lovr for you to add me! You can do this!! Tracking what you eat is about 80% of the weight loss challenge, the gym is the other 20%. Figure out what your calorie requirement is for you and honestly track your food. I started at 164 the end of october and I'm down 15 lbs!!. It's about a pound a week. Which is slow,…
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I was overwhelmed and I consider myself to be really healthy.. so take it slow and just start educating yourself. Little changes will start to add up to be BIG changes If you can find /afford a nutritionist to help you determine what your calorie intake should be each day, it will make your food choices, meal planning and…
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I just made these from Skinnytaste. I thought they were good but tasted more cake like then brownie like. Very chocolate heavy. 144 calories for 1 square (16 servings from a 9x9 pan)
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Wow!! Thanks so much for all of that info. Makes perfect sense! Glad to hear your support. Very helpful!! Congrats on your weight loss!!!
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Great feedback! Thanks so much!!
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Lol!! That is pretty much exactly what I needed to hear! Thanks!
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Thanks for the feedback! I do weigh in first thing in the morning and need to remember the non scale victories. Thanks so much!!
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SW:164 CW: 155 GW: 140 H: 5' 2" Age: 41
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Good to know you don't get sick of them :)
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Great thinking! So helpful to plan ahead!!
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Awesome! Thanks!
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Thanks for sharing!!
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Yum! I'll try that one soon!
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Awesome! Thanks for sharing!!
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Ha! All good to know. Thanks for listing your favorites!
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You are right.. I bet all the MFP veterans know this. I'll post in the getting started forum. Half the battle is finding low calorie, good food to eat.
