beckyhauser Member

Feel free to add me. I've lost 15 lbs. Weigh 149 and am 5'2 and aiming for half pound a week which is doable. I don't weigh in often. Looking to loose 5 more pounds. I'm super active, workout with weights and some cardio and stay at 1600 calories a day. Slow and steady for sure but have plateau and it's kinda frustrating.

Curried cauliflower soup. Delsih! It's a recipe from blend tec. No cream or butter or milk. Google it.

Agree. Takes some scrapping, but good substitute.

Good suggestion. Thanks!!

Great idea to just switch up the sandwhich and fruit combos. Love it. Wasn't thinking like that, but great idea!!

Great suggestion!! Thanks!

True. I might have to settle for something less balanced every so often. Good point. But I like your suggestions. Thanks!!

Good suggestions! Thanks!

Not sure about fiber one ;) ... but I'll give it a try. Thanks!

Feel free to add me too! I have about 15 more lbs to lose to reach my goal. Started at 164 and I'm down 15 lbs by tracking everything I eat. Can't stress the importance of calculating what your calorie allowance should be for your body. Everyone is different. Without knowing that, it makes it so much harder to know what…

Feel free to add me

Would lovr for you to add me! You can do this!! Tracking what you eat is about 80% of the weight loss challenge, the gym is the other 20%. Figure out what your calorie requirement is for you and honestly track your food. I started at 164 the end of october and I'm down 15 lbs!!. It's about a pound a week. Which is slow,…

I was overwhelmed and I consider myself to be really healthy.. so take it slow and just start educating yourself. Little changes will start to add up to be BIG changes If you can find /afford a nutritionist to help you determine what your calorie intake should be each day, it will make your food choices, meal planning and…

I just made these from Skinnytaste. I thought they were good but tasted more cake like then brownie like. Very chocolate heavy. 144 calories for 1 square (16 servings from a 9x9 pan)

Wow!! Thanks so much for all of that info. Makes perfect sense! Glad to hear your support. Very helpful!! Congrats on your weight loss!!!

Great feedback! Thanks so much!!

Lol!! That is pretty much exactly what I needed to hear! Thanks!

Thanks for the feedback! I do weigh in first thing in the morning and need to remember the non scale victories. Thanks so much!!

SW:164 CW: 155 GW: 140 H: 5' 2" Age: 41

Good to know you don't get sick of them :)

Great thinking! So helpful to plan ahead!!

Awesome! Thanks!

Thanks for sharing!!

Yum! I'll try that one soon!

Awesome! Thanks for sharing!!

Ha! All good to know. Thanks for listing your favorites!

You are right.. I bet all the MFP veterans know this. I'll post in the getting started forum. Half the battle is finding low calorie, good food to eat.