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Sharing food diary
Besides doing a print screen, is there a way to share your food diary with a friend? My friend and I are keeping each other accountable by sharing our input from the day but I’d love to be able to see each other’s meals so it will provide inspiration for meals to make. Anyone know of ways to share our daily tracking with a…
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Great meals at Skinnytaste
I've been on MFP for about a month now with great success. Down over 5 lbs in my first month. I have found awesome recipes at skinnytaste.com or the skinnytaste cookbook that are already loaded into MFP. Makes meal planning and logging so much easier!!
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365 days of MFP
365 days! What a journey! The first word that comes to mind when I think about this is, discipline. Tracking my calories for the last 365 days has been a pretty incredible eye opening experience. What I learned through the process is that in order to see LASTING results there has to be a WHY (and for long lasting results…
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Looking for nutrient dense muffin recipe
Anyone have a good muffin recipe? Alternative flour is a good start and using stevia in place of sugar would be good too. So hard to find healthy muffins that are not loaded with crap. Thanks!!
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Balanced macro breakfast ideas (BESIDES EGGS)
Almost every morning I have the same breakfast (1 egg, 1 egg white -scrambled, slice of pepper jack cheese and a bagel thin - makes an awesome egg sandwich, and blueberries on the side. It fits my macros perfectly. But I'm looking for some other ideas. Preferably around the 300 calorie range. Thanks!!
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How to overcome the 1 lb weight gain at the weekly weigh in.
I've been doing great for the last 8 weeks and have lost 10 lbs. So proud of myself. But this morning I weighed in and I'm up 1 pound, which to me feels like I just feel on my face even though I know it is only a small set back. I lost a pound during the week of xmas, which I thought was a huge success. I don't really…
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Great meals at Skinnytaste
've been on MFP for about a month now with great success. Down over 5 lbs in my first month. I have found awesome recipes at skinnytaste.com or the skinnytaste cookbook that are already loaded into MFP. Makes meal planning and logging so much easier!!
