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My suggestion is to take it slowly, you are still only 10 weeks out and having only 8 pounds to go is amazing! Could you start by walking or swimming? Something light on your body? Also if you keep breastfeeding, it will help with the weight loss. Good luck!
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My gym offers Les Mills. I have only tried the Body Pump class and as others have stated, due to poor form (and no adjustments from the instructors), being new to the strength and using too heavy of weights, I ended up with an injury that kept me out of commission for 3 months. I am very hesitant to try any other classes…
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I bring skinny taste bagels https://www.skinnytaste.com/easy-bagel-recipe/ These freeze well and are easy to travel with. I also like kind breakfast bars or granola bars. Nuts, fruit, yogurt are good options. If you have a good Thermos you could bring a smoothie too!
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Thanks for the recommendations. I like the idea of having cereal with kefir, yogurt, cottage cheese. I'm off to the grocery tonight!
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I was just there. For a month the scale did not move. I got lots of advice here. This is what worked for me. I reduced my calorie goal by 100. I changed my exercise routine, adding three sessions of strength training and made an effort to get more protein. The scale is moving again. Hopefully this helps. Stay strong. You…
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Freezing it works great.
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For lunch they are serving chicken salad sandwich on a crossiant with chips. Veggie option is a mushroom puff pastry sandwich. Dinner is meat or veggie lasagna with bread sticks. I can live with these of course, but would rather use my calories on food that sound good! I am just asking because I get the most creative and…
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Good tip. I'm just doing them on the sheet. I'll try foil instead!
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I think the brand is Roth Moser Privat. Dark chocolate with a touch of sea salt.
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Let's start motivating each other! Let's hear a little more about your current situation: 1. What is the biggest challenge you are facing on your weight loss journey? 2. Where are you crushing it and could offer insight to the rest of us? +++++++++++++++++++ Here are my responses: Let's hear a little more about your…
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I'm looking for support too. I have 15-20 pounds to loose. I'm not having a great run at it the last couple of months so it's hard to stay motivated. Let me know if you are starting a group or what. Would love the extra accountability!
