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great start Rebekah... that's awesome! we should message. I'm a nurse too near Toronto and I'd love to share ideas about keeping each other motivated...
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WOO HOO!!!!first weigh-in of 2016. down 7.2 lbs in 2 weeks! I've decided to only weigh in every 2 weeks and focus my goals daily wi
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Kayla- I saw your post just now and hope you can find encouragement here. Getting activity in may be just the ticket to clearing the fog and helping you stay positive... have you ever tried a gratitude journal? msg me if you want to chat Holly
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that's a pretty great track record for getting to the gum consistently. it's crazy how quickly it can pile back on....
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unfortunately this will slow your metabolism right down...
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does anyone have any suggestions for YouTube videos or something I could download. I have a very light kettle bell (5lbs) but not sure where to start.... Thanx
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I did just the warm up and was done! a little advanced but I figure at this point as long as I'm moving and trying new things is better than where I was a month ago.
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I love everyone's suggestions. I find brushing teeth a good way to discourage more eating. Also fond something to keep your hands busy like crocheting, puzzles, paint by number...
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switch up your work out routines.... our bodies get smart and throwing something new into the usual helps to step things up.
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Glad I found this post. I got a fitbit fit my b day last week and since I've started adding activity and tracking my food. .. I feel I like I can actually do this. CW: 237 LBS GW (by Easter): 217 GW: 175
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good for you... changing the dialogue we use everyday... I'm going to try is my default sentence and I the past week Ive been repeating to myself "I WILL! !"
