Just a little goes a long way

Recently I have fallen off the wagon and gained some weight, although it wasn't much, it was enough for me to notice. I quickly fell into a depression-like state and I was laying in bed everyday, all day for about a month. Although I find it hard to get out of bed most days, I am on my fourth day of trying to be more active and eating better. It has been really difficult this far and I have gained more weight in the last week even with the exercise and all... I am hoping it is just my body getting ready for change.... If anyone would like a buddy I would love to encourage you along, I think it could help me too. My goal is 15 lbs, however, I am more interested in how I feel versus the scale.

Kayla