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Been there done that. Had an issue with it training for a Marathon back in early 2015. After rest and round of anti-inflammatories I have never had the issue again. However I was told by my Dr which is also a runner that my form was probably off which caused the issue. Turns out that my stride length was way to long.…
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Down 18 since 11/13/17. 35 more to go
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Depends on what you are trying to achieve. If you are trying to maintain your current weight then yes you should eat back the calories that you expended during exercise. But as you stated above do not overeat your calories burned because most fitness trackers overestimate your calorie expenditure. If you are trying to lose…
