Replies
-
I think you're right. Trial and error is the way to go.
-
How long after eating do you go for the run? I feel like if I don't have a *little* something I don't have as much energy...maybe that will change the more I do it?
-
These are worth the calories to me lol
-
A pair of soft grey sweatpants.
-
The perfect teeth
-
Blake Lively
-
The rebel
-
A sunny beach and lobster roll
-
"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." - Earl Nightingale
-
Omg that looks GOOD. And so simple!
-
That Korean chilli paste sounds yummy. How does it compare to sriracha, taste wise? I'd like to try out new sauces/pastes.
-
Not sure what I'll have tonight but yesterday it was skinless boneless chicken breast (seasoned with Mrs.Dash) and roasted Brussels sprouts with EVOO and garlic. So good!
-
Thanks for the advice Lyssa! The treadmill asks for my height/weight/gender. I just wasn't as confident going with its stats. It probably is just better to lowball it as you suggest and see where I am in 4 weeks.
-
Yup my treadmill told me I burned almost 300 cals. And I doubt I did considering my speed!
-
Thank you! I did check a few sources, it's harder when my run isn't consistent - I tend to reduce the speed then increase it on the treadmill.
