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Replies
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I think you're right. Trial and error is the way to go.
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How long after eating do you go for the run? I feel like if I don't have a *little* something I don't have as much energy...maybe that will change the more I do it?
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These are worth the calories to me lol
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A pair of soft grey sweatpants.
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The perfect teeth
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Blake Lively
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The rebel
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A sunny beach and lobster roll
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"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." - Earl Nightingale
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Omg that looks GOOD. And so simple!
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That Korean chilli paste sounds yummy. How does it compare to sriracha, taste wise? I'd like to try out new sauces/pastes.
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Not sure what I'll have tonight but yesterday it was skinless boneless chicken breast (seasoned with Mrs.Dash) and roasted Brussels sprouts with EVOO and garlic. So good!
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Thanks for the advice Lyssa! The treadmill asks for my height/weight/gender. I just wasn't as confident going with its stats. It probably is just better to lowball it as you suggest and see where I am in 4 weeks.
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Yup my treadmill told me I burned almost 300 cals. And I doubt I did considering my speed!
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Thank you! I did check a few sources, it's harder when my run isn't consistent - I tend to reduce the speed then increase it on the treadmill.
