Do you do this? Have half a banana before going for a run, for example?
So many choices out there
Do you make it at home or buy take out?
What finally clicked?
White chocolate and raspberry!
How much of those calories are we actually consuming when we add a tablespoon of olive oil to a stir fry? Since some of it is left over in the pan. I guess everyone here just counts it as a full amount, right?
for me, it's at a bowl of oats with bananas, peanut butter and honey or eggs, toast and a few grape tomatoes
I've read that the MFP calories burned tracker from exercising should be "cut in half" realistically. So if it says you've burned 200 cals running - consider it 100. Is this true?
