what does a typical breakfast look like for you?

maaaasha

for me, it's at a bowl of oats with bananas, peanut butter and honey

or

eggs, toast and a few grape tomatoes

LeonaLunaLioness

Yopliat Greek Yogurt. 100 calories, and like 11 grams of protein.

Sued0nim

cookielover_96

I typically eat a 600-700cal breakfast. Cereal or sandwich, Apple w/pb, yogurt, and anything I can get my hands on like cookies or fruit

cecsav1

Eggs with veggies or oatmeal/quinoa with frozen berries and protein powder

Lourdesong

Protein bar with a diet coke is my typical breakfast.

Sometimes hot oatmeal when I'm freezing, like I was yesterday morning. But I usually eat oatmeal as a later meal than as breakfast. Been enjoying the combo of vanilla protein powder with PB and greek yogurt as add ins.

Pawsforme

A couple of scrambled eggs with a sprinkling of cheese

A piece of toast with 1.5 slices of cheese melted on top

Most importantly, lots and lots of coffee

tomzed

2 slices of granary toast with a poached egg and 1 bacon medallion diced

jillcockerham

I workout early in the morning (like 5:15), and then have a half cup of kefir with flax meal & 1 scoop of LivFit superfood powder right afterwards. When I get to work, I'll eat an egg muffin (I keep in the freezer) or an apple with almond butter or a smoothie with fruit, kale, almond-coconut milk, etc. I usually keep breakfast around 350 calories total.

Queenmunchy

1/4 of a crustless quiche. 150 calories

judyvalentine512

1 shredded wheat bisquit with a banana and skim milk. Coffee. Sometimes 2 boiled eggs with 2 whole wheat toast.
But that oatmeal sounds like a plan for today. I love oatmeal.

yesimpson

Cereal & yogurt with fruit
Protein shake
Coffee & toast/bagel with peanut butter, marmite or jam
Egg/bacon sandwich, avocado

Dreysander

Bowl of oatmeal with half a serving of protein powder in it and fruit or 1 cup unsweetened almond milk, 1 serving protein powder and fruit shake.

AmyMCGS

Weekdays it's a spinach smoothie I can drink in the car on the way to work. Spinach, milk, banana, oatmeal, PB2, and sometimes cocoa powder.

On the weekends or days off, I usually have scrambled eggs with spinach/cheese and a high fiber english muffin.

samzie2015

Porridge and a cup of tea!

Rabidrunner

1/2 a cup of full fat greek yoghurt plus ~150 - 160g banana (around half the banana), 1 tablespoon flaxseed meal, 1 tablespoon chia seeds, and 25g fresh raspberries.
262 calories
15.8g protein
31.5g carbs
10g fat

Also, would it be possible to get the recipe for this:

Queenmunchy wrote: »

1/4 of a crustless quiche. 150 calories

It looks absolutely sensational!

CaffeinatedConfectionist

Black coffee, but then I do a roughly 18:8 intermittent fasting window. When I do break fast, it's nearly always iced coffee with whole milk with either full-fat plain Fage greek yogurt with peach or other jam stirred in, peanut butter and banana toast, cottage cheese, sometimes with cocoa and honey or sometimes with tuna and salsa, a Clif builder bar, etc. Because I usually eat at like 4, my breakfasts aren't really necessarily very breakfast-y. I used to make baked oatmeal a lot, because it was easy and froze well. And apple and oat pancakes, because they also freeze well and reheat nicely in the toaster. I've kind of gotten away from making those in the past few months, hrm... Might be time to go buy some oats.

Francl27

Two slices of French toast and fruit
Oatmeal with protein powder and/or nut butter or Pb2
Two eggs with bacon and toast
Two Weetabix with Greek yogurt and berries
Kodiak power cakes with ham, cheese, and egg
Pancakes or waffle with almond caramel butter and apples
Low carb tortilla with egg, cheese, and turkey sausage
English muffin with nut butter and an apple
English muffin with cream cheese and smoked salmon
English muffin or toaster waffle with ricotta and honey

I guess those are my staples. Anywhere from 250 to 550 calories typically. And always some coffee (black).

missxlisa

Protein bar, or a waffle with sunbutter

shadowconn

Scrambled eggs and toast or scrambled eggs and sausage and toast.
or
a scone
or
a cinnamon roll

My breakfast are high cal though. Usually 500 - 700 So if you are on a really low calorie diet, my breakfasts won't work.

boombalatty123

Depends. Today, black coffee and 2 clementines. Tomorrow black coffee, 2 scrambled eggs, 2 slices bacon and some sautéed veggies.