what does a typical breakfast look like for you?

BeastField

Today I had a one egg omelette with spinach and banana peppers, a handful of baby carrots, an apple sliced up, and toast with peanut butter. And of course coffee....

janjunie

Coffee. I'm a night eater so breakfast is just a caffeine fix.

JShailen

Lately I've been trying to get in more protein and fat so it's been scrambled eggs with halloumi, spinach, tomatoes, onions, and mushrooms if I have them. One day I had this with onions peppers and spinach. The scrambled eggs + halloumi is pretty heavenly on its own though, but I need the veggies to fill me up.

Fitnessflexibility

Protein shake, fresh fruit

dpkolanda

Protein shake consisting of 1 scoop raw protein, 2 cups of unsweetened Almond milk, 2 T. peanut butter, and either a banana or 1/2 cup pineapple.

Christine_72

Copious cups of tea, the milk/cream keeps me full.

arditarose

I really don't like eating more than 300 or so calories before lunch. I'm a night eater. I have a protein bar and coffee with cream and sugar.

eggheadrn

Totally the muffin tin breakfasts. I like the mini ones, with quinoa, eggs, and veg (minis make me think I'm getting more).
Or Greek yogurt with fruit, flax, and berries. A whipped egg with wilted veg.

shathaway123

3 egg whites, 1 Dannon light & fit greek, 1/2cp fiber one or plain Cheerios

bigizzy

Egg muffins (spinach, mushrooms, tomatoes, feta)

Rabid_Hamster

1 cup eggbeaters
1 slice cheese
1 cup Quaker Oat Squares
2 cups of coffee with creamer
Water (no limit)
433 calories

DatsDonna

It varies. 2 hard-boiled or fried eggs with very lightly buttered whole grain toast, OR steel cut oats & almond milk with 2 hard boiled eggs OR my cheat breakfast, 2 fried eggs, 2 strips of bacon, grits or potatoes. If I am really rushed for time, cup of mott's applesauce paired with emerald 100 calorie pack almonds and walnuts. I try to make breakfast kind of large, fuel up so to speak.

superlauren11

It varies.
Lately it's been Quaker instant oatmeal packet with 1/3 cup of vanilla unsweetened almond milk, 1 tbs of PB, and a banana. But a couple weeks ago it was a smoothie: 1 scoop mixed berry whey protein, 1/2 cup orange juice, 1/2 cup water, 1 banana. On the weekends, I'll make eggs, bacon, and toast or have a veggie omelette with hashbrowns and toast from a local breakfast place (Tomorrow's breakfast.. yum!).

Sweets1954

During the week some form of oatmeal, preferably steel cut, with yogurt and fruit. On the weekends I'll have an egg with toast. Sometimes I will make oatmeal pancakes with applesauce. I try to keep breakfast between 300 to 350 calories including a cup of tea with a teaspoon of honey and a little low fat milk (28 calories)

nicoleaprilhardcastle

1/2 c cottage cheese with 1 c strawberries

allaboutthefood

Turkey bacon and avocado egg wrap, or poached eggs with avocado, I eat a lot of eggs and avocado.

maaaasha

allaboutthefood wrote: »

Turkey bacon and avocado egg wrap, or poached eggs with avocado, I eat a lot of eggs and avocado.

Omg that looks GOOD. And so simple!

annette_15

lately I've been obsessed with greek yogurt, fiber one and fruit, or french toast...

Mezzie1024

Greek yogurt and granola
Frittata
Oatmeal or cream of rice
Eggs and bacon
Fruit and yogurt smoothies

Those are my usual options. I will have pancakes, waffles, breakfast potatoes, breakfast burritos, or french toast on occasion.

ltworide

Weekdays I do overnight oats with Greek yogurt, almond milk, kefir, chia/hemp/flax seed, berries & a hard boiled egg. Calorie count is around 400 calories or so, protein is around 25 grams.

On weekends I usually have 2 eggs, Canadian back bacon or Turkey bacon, mixed greens & other veg. I cook it in avocado oil or butter. Sometimes I include leftover sweet potato or regular potato. Calories again range around 400-500 calories. Protein around 25 -30 grams.

ise311

I'm just recently trying to change what I eat since I've gained a lot of weight.

Nowadays I'm trying to stick to 3 of:
- Boiled broccoli, salted
- 2 hard-boiled eggs
- Coffee with creamer/plain tea
- Wholegrain bread + sardine

lemurcat12

Usually a vegetable 2-egg omelet, with zucchini, asparagus or broccoli, plus spinach or kale or chard, a bit of feta, and occasionally mushrooms or onions. Plus either an additional protein source (cottage cheese, greek yogurt, or smoked salmon, most commonly) or on occasion, fruit.

When I want a change I either do dinner leftovers or have steel cut oatmeal + vanilla protein powder + berries, with some veg and occasionally an additional protein source on the side.

Warchortle

Water.

I don't eat breakfast.

MichelleLea122

Plain Greek Yogurt with pears, blueberries, chia seeds, hempseeds, buckwheatseeds, dried cranberries, and almonds. I train for around 2 hours everyday so I like huge breakfasts high in carbs and protein w/ minimal fats (60c/5f/50p).

starling01

1 packet of instant oatmeal - 150 calories
2 cups coffee - 0
2 packets no calorie sweetener - 0
1 tbsp fat free half and half - 10 calories
1/2 tbsp some kind of flavored creamer, sugar free or fat free - 10 calories or less depending

The same thing every day. I change to 1 boiled egg white and 2 pieces of 45 calorie toast, no butter or anything, and coffee, when the weather is warm.

Denkko

Steel cut oatmeal and a cup of coffee during the work week. Poached eggs, turkey bacon, rye toast and sliced tomatoes on weekends ... and the occasional Bloody Mary. )

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SweetestLibby

It depends. Coffee (always!) and if I'm in a rush protein pudding or Greek yogurt. Oatmeal sometimes. Bagel thin with cheese and deli meat and/or egg.

I've gotten some protein cereal that I'm trying today.

ekahnicole

I can't tolerate a big/heavy breakfast often so usually it's just a cup of coffee and a granola bar/banana/greek yogurt/handful of nuts.

skeen090

A couple of over medium eggs with some wheat toast and coffee - sometimes I'll have a glass of milk too for the extra protein. Seems to keep me full until it's time for lunch.