Replies
-
I have accute flexular syndrome which is a form of IBS, I take 2 sachets of Laxido daily aswell as partial lowfodmap. I have a wheat intollorance but I have been advise to eat wheat little and often to get rid of the intollorance so I'm doing this with very little side effects, if you can eat wheat please don't cut it out…
-
If you're wanting to lose weight yes breakfast is the most important meal of the day. Your metabolism needs fuel to work, no breakfast no fuel!
-
34
-
Are you in the UK? If so you would only have 30 mins lunch, as 7 hours is a short working day. I work 8 hour days with an unpaid 30 min lunch and no breaks.
-
I only buy things about half a size too small, never good to put too much pressure on yourself. I bought a shirt a few weeks ago, I could have worn it and got away with it but it was a little too tight, but as it was in the sale I bought it. I wore it last Friday very comfortably! I lost 7 stone and then have gained 3…
-
You're such an inspiration!
-
I came off wheat for a short period, I had it again and was sick it was due to my body not accepting it. Any good doctor will tell you unless you're coeliac never stop eating wheat as it's really important for our diet! I am on the FODMAP diet and I try to still have 1 piece of bread every few days to ensure I still have…
-
I'm on week 2, never felt better.. I am also on some medication so unsure which is making the difference but in a few weeks I'll try to come off the meds to see if I'm still feeling as good
-
My aim is 170-180 for my frame and build I'd say that's fine.
