Replies
-
Me!! ☺️
-
She simply has to find the desire & motivation herself, just like you did. Just keep setting a good example for her and I'm sure she'll soon follow. Just don't push too much!
-
No, it really just depends on your age, gender, weight & heart rate during that activity. If you want to log your workouts more accurately I would suggest purchasing some sort of fitness tracker. I love my polar product!
