Logging Exercise

amymendoza
amymendoza Posts: 1 Member
edited December 2024 in Health and Weight Loss
How do you determine how many calories to log for exercise? For example, boxing for one hour is listed at far fewer calories than my coach claims I burn... Is there a formula for levels of intensity by length of workout???

Replies

  • ifoundnemo434
    ifoundnemo434 Posts: 3 Member
    No, it really just depends on your age, gender, weight & heart rate during that activity. If you want to log your workouts more accurately I would suggest purchasing some sort of fitness tracker. I love my polar product!
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