bzayzay

What are your goals you want to achieve?

in newbie at the gym Comment by bzayzay January 2016

Protein = Shoot for ~200 grams per day (lean meats) Carbs = Start with approx. ~300gm per day (starchy and fibrous) Fats = ~60-80grams (nuts, PB, avocado) some will naturally occur in your meats Protein = 800 cals, Carbs = 1200 cals , Fats = 540-720….. total cals Approx. = ~2540- 2720 I'm not a nutritionist so if you would…

in Need help toning and building muscles Comment by bzayzay January 2016

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in The better me Comment by bzayzay January 2016

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