We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
What are your goals you want to achieve?
-
Protein = Shoot for ~200 grams per day (lean meats) Carbs = Start with approx. ~300gm per day (starchy and fibrous) Fats = ~60-80grams (nuts, PB, avocado) some will naturally occur in your meats Protein = 800 cals, Carbs = 1200 cals , Fats = 540-720….. total cals Approx. = ~2540- 2720 I'm not a nutritionist so if you would…
-
Follow me on instgram Poweribk
