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Squat gain 55lbs
This is my story ,might not relate to yours. In October I had meniscus surgery , the second surgery on left knee from a torn ACL. I didn't start rehabbing till about December and said *kitten* it and decided to squat everyday. From December 1 - January 1 no matter what was on the workout that day I started out with…
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Squat everyday for 30 days
If you suck at squatting this is perfect for you. I started squatting everyday beginning on December 1- January 1. I utilized back squats, pause squats, front squats, front pause squats, wide squats and narrow squats. No matter what the workout was for that day, I started out with squats. My squat number sky rocketed . Try…
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The better me
Weigh 184.9 wanting to get down to 175-178 to become a 181lb Powerlifter Bench- 335lbs Squat-425lbs Deadlift- 470lbs 1225 total wanting to get to about 1350 before I start competing. Any tips?
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Wanting to be Powerlifter
I'm wanting to become a Powerlifter in the 181lb division. I already pause bench 315,Tap and go bench 335lbs, squat 430, and deadlift 470. Any Tips?Follow me on my journey . I'm 18 years old
