sezzyxo92 Member

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  • Yeah that sounds exactly like what I've been doing! I always want a quick fix and I know that's not sustainable in the long run. I think I'll aim for 1800 a day with 2 fast days. Then I can have more on the weekends without feeling too guilty or being too detrimental for my success?
    in Back again - 5:2 IF Comment by sezzyxo92 August 2019
  • About 3 stone in total? What would you recommend based on that? Thank you :)
    in Back again - 5:2 IF Comment by sezzyxo92 August 2019
  • I'm looking to lose around 50lb so would be great to motivate each other!
    in 80lbs to goal - 110lbs to the dream (a re-introduction) Comment by sezzyxo92 July 2019
  • Hi, sorry for the late reply but here are two screen shots from what I mean. It looks like the second one is not through exercise, so not sure why I have an extra 489 calories? Should I unlink my fitbit perhaps and just log my exercise manually? I don't want to over eat my calories. Thank you for your help!
    in FitBit Calories Comment by sezzyxo92 June 2018
  • That is so helpful! Thank you for the infographic. :)
    in How many calories should I be on? Comment by sezzyxo92 May 2018
  • Thank you! Do you think 1400 is too little then? I set it to lose 1.5lb a week so was quite surprised. Let's see how it goes! Fingers crossed. :)
    in How many calories should I be on? Comment by sezzyxo92 May 2018
  • I know - I am trying really hard to get in the habit of logging. I'm slowly getting there I think! It's all quite new to me so hoping to make it a part of my daily routine. I think 1400 should be okay, especially if I start going to the gym more?
    in How many calories should I be on? Comment by sezzyxo92 May 2018
  • I am from the UK with an open diary, I'm on 1400 cal goal. Feel free to add me :)
    in U.K. friends who have open diaries Comment by sezzyxo92 May 2018
  • Good luck on your journey!! :)
    in New To Fitness Pal Comment by sezzyxo92 May 2018
  • Thank you so much for your reply, that's actually really useful. I've set MFP up to 'lose' 2lb a week so they have set me on 1460 cals. If I stick to that and also start training (I'm thinking the 30 day shred and some circuits classes) then hopefully that should work? It's just so confusing with people saying 'you should…
    in Bride to be - 5:2 diet Comment by sezzyxo92 May 2018
  • I've lost 1 stone a 5lb very slowly and want to lose another 2 stone by December. I'm not sure how realistic this is?! Sarah :)
    in Bride to be - 5:2 diet Comment by sezzyxo92 May 2018
  • Hi everyone, Thank you so much for your comprehensive replies, they are really helpful. I've learnt so much recently by being on the site. After years of trying every fad diet going i've come to realise a calorie deficit is actually all I need. I've worked out my TDEE is around 2086 and MFP have put me on 1460 a day.Do you…
    in Bride to be - 5:2 diet Comment by sezzyxo92 May 2018
  • I'm glad I'm not the only one in this position - it's great we can all support each other. Feel free to FR/Message me :)
    in Returning back! Comment by sezzyxo92 January 2016
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