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Back again - 5:2 IF
Hi everyone! So this is the last time I'm posting a welcome message - I will NOT give up this time. I went through a hard time in my personal life but now I'm ready to come back and put my health first again. I've always had success following 5:2 so was wondering if someone could help me assess if the following breakdown…
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FitBit Calories
Hi there, I am wondering if my FitBit is giving me too many calories back? For example today I've only walked 2100 steps and it's given me 527 calories back. Does this seem right to you?! I don't eat back all of my exercise calories anyway but really don't want to over do it. Also when I go to the gym I turn on my fitbit,…
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How many calories should I be on?
Hi all, I am 26, 5'6 and currently around 219. I want to ideally weigh 175 but expect this will take some time. MFP is suggesting 1400 cals a day, and I was wondering if you think that is right? I am hoping to lose 2 stone (30lb) by end of November/start of December and want to know if you think this is feasible. I'm not…
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Keto/5:2? Add me as a friend :)
Hi everyone! I am thinking about following 5:2 diet but see people getting amazing success stories following a Keto diet but I don't really understand it?! Can anyone please break down a Keto diet for me and if they think it's a good way of life to follow? I want to lose around 2.5 stone by December and really want some…
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Bride to be - 5:2 diet
Hi everyone, I'm getting married to my wonderful fiance in December and I'm determined to lose around 3 stone for the day! I have decided to follow the 5:2 diet and was wondering if anyone had any hints or success stories following the 5:2? Please feel free to add me - especially if you're losing weight for your wedding or…
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Returning back!
Hi there, I used this site a little while ago and lost nearly 2 stone. However since I stopped using it as much, the weight has slowly started to creep on - especially since Christmas. I haven't gained it all back but I'm looking to lose another 2-3 stone and would love to connect with people on here for support and…
