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I get those too. My suggestion - there is a product (in the US) called Adora calcium supplements. They are a chocolate wafer, around 30 kcals that provides a bunch of calcium. That way, you get your chocolate fix AND you are getting calcium (with some magnesium too). http://www.adoracalcium.com/ You can get this on Amazon…
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I'll pile in the praise as well. The best part, from what I've seen, is that you realize it is a lifestyle change, not just a "temporary fix". That is what will keep the weight off. Kudos! You are an inspiration!
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Exactly what CasperNaegle said. BMI was not meant for individuals. It was meant for entire populations. I also "loathe" when people ask me my weight and then compare it to BMI. For me (5' 9") my BMI says I need to be 168 lbs to be below "overweight". However, when I weigh 168 lbs, my family is begging me to eat, because my…
