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.3 lb loss since last Friday. I am TEMPORARILY holding just above 193 for a week now. I will keep working the plan and await the breakthrough.[
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Gary 4/4/2016 SW 210.9 lbs 4/22/2016 LW 200.8 lbs 4/29/2016 CW 197.7 lbs This Week's WL = 3.1 lbs ⬇️ TWL = 13.2 lbs ⬇️
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I like the short term goals. It really helps with the motivation. You will do this!
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Last Friday: 203.8, Today 200.8 Down 3! Started back April 4 at 210.8 that's 10 lbs total as of today. Stella, are you going to give a total for the group this week?
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Where are we posting the weigh in?
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I am Gary. I am. WW refugee. I didn't leave WW. It left me. I made lifetime and hit goal 3 times since 1999. The first time I lost 84 Lbs and quit smoking. I ran my first triathlon that year. I have a couple of surgeries last year orthopedic in nature that contributed to my most recent weight gain. Honestly, I just gave up…
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I'm in. Let's do this!
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Being positive really helps you stick with it. 9/10ths of this is mental. Surround yourself with positive encouragement and it will see you through those "not so positive" days. :)
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I have used the FitBit Aria since December 2015 and it has worked flawlessly. Now that I have said that, it will malfunction tomorrow. :D
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You are rocking it! Keep it up!
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Best of luck in getting free from smoking. I broke free from the slavery of cigarettes 17 years ago. It was the very best thing I did for myself. I lost. 84 lbs that year and completed my first triathlon. You can do this one day at a time.
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Actually committed to sticking to the program, two weeks this coming Monday.
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New Port Richey
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Been there done that and back at it again. It has become obvious to me that I can't see this as a temporary fix so I can lose the weight and feel good again. It has to become a permanent change in me. Routine and repetition helps me to create a habit. I also struggle with staying focused and committed. There are always…
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Same story. Did hit lifetime 3xs then WW left me with their latest program. Now doing Fitbit and MFP. On my second week and loving it. I miss the old weekly WW meetings and the weekly weigh-in for accountability. No reason we can do that here.
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Hi, Mark. I'm Gary. It sounds like I am a shorter and older version of you. I relate to that extra 50 LBS. I did WW and left them December 2015, when they went to the new program. It just wasn't doing it for me after hitting lifetime 3 or 4 times in the past WW. I miss the weekly weigh-ins and the accountability. I am back…
