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I've strugged w pcos and what always helps me stay away from pills is when I start eating like I have diabetes sounds odd but with out bodys having insulan issues get helps I've been doing the gi diet by Rick gallop it's amazing with this and min 4 days/ week weights and cardio have helped me with my periods. I went a year…
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I've struggles with weight issues my whole love whats helped me with my PCOS is ....cardio min 3 times a week and i starting reading this book called The G.I diet Clinic by Rick Gallop... its great on foods that i should and shouldn't eat.... this way i don't have to be on metformin. highly recommend this book you can find…
