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We can't help that our bodies get older, but we can do what we can to take care of them. Good food, plenty of rest, exercise, right mindset. I am just a little impatient and a bit worried about my routine. I am thinking I am going to get a few sessions with a personal trainer and do some PT. I was at an orthopedic doc's…
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= ) Thanks. I find it hilarious that I am 40 and falling apart. I feel so young in my head, but my body does not agree !
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Thank you !
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100% with you MDPRoctor. I started lifting because I do need to build muscle, but it's not my thing. I absolutely love running\jogging\walking\hiking or any other type of cardio. I have to do the weight lifting just because I've lost so much muscle over the years (play hockey so I had a lot of muscle in my youth)
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Thanks cwolfman13... I did weigh training on Tuesday and Thursday and sometimes on the weekend. And run\jog Monday-Wednesday-Friday. Then hike either one or both days over the weekend. Lately, started since beginning of July, I only walk or jog once or twice a week. Also, play a little tennis and some ping pong (weirdly…
