Hello all. Hopefully this is the right place to ask this question. I (42m) lost a bunch of weight (60lbs) through healthy eating and cardio (hiking, biking, running, etc.), so I am very well informed and know exactly what I am doing with cardio and food. Have been doing core exercises lately at home. Joined the local gym…
Hey Everyone, So I started my journey about 4 months ago and have lost about 30 lbs (50lbs since 2017). In April and May I was really pushing myself through healthy eating and exercise (40 Male and started upwards of 280 lbs, 230 lbs right now). My diet has been incredibly healthy and I don't even crave bad food anymore…
