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Getting real food into is a great start. Im pretty active right now. I cycle to the office everyday even right now in the winter. Trying to figure out my diet right now. We have some of the beachbody vids at home so i do that on weekends to try and keep it fresh and shoke thw body too.
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I feel you. Been active all my life but just cant get cut! Im focusing on my nutrition and overall fitness.
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My first time using the community support system. What is your plan to drop the lbs? Walking? Running? Eating Clean? Reducing / eliminating alchole? Im going to get more fit then I am now which should result in dropping some lbs.
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Let do this. For me, dropping lbs is a result of gettig fit. Its about having fun when excercising and eating real food. Whats your plan? Walks? Running? Weights? Videos?
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Welcome! Looking at getting a fitbit. Do you like it
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Lets do this! Live in Calgary and do my best to stay fit! Im looking to trim about 30lbs. Ride my bike to work everyday. 30km total. I get a good work out, saves me money and time! Whats your plan
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Awesome! I look at this as a life style because it never ends. Try and do little things and dont set yourself up for something thats too hard to obtain. Take the stairs, go for a 20min walk everyday. Have one spoonful of ice cream instead of a whole bowl. You can do it!
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Sorry, app crashed. Looking to get more fit buy slimming down. Whats your plan?
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Hey, I just got back on the app and am tring out the support network. Loki
