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No age limit . A year later and after a couple month hiatus I am still as hooked as ever I love it
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A bit of man sauce 😂😂😂🙄
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I do clubbercise . It is as hard as you want it to be . I am a sweaty mess by the end of it but I loose myself in the music every class and bloody love it
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It’s a fitness class. In the dark with really loud music , glow sticks , lights and uv paint . Amazing songs you just loose yourself to . Once you pick up the moves you can go really hard . I burn around 600-800 calories an hour and I am absolutely in love with it
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Wrong group sorry
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3 years ago Boxing Day sewing a picture of myself at a family members house and not recognising the giant blob that was actually me . I knew deep down I was struggling especially as my blood pressure was sky high and I suffered acid reflux and anxiety through the roof . Me and partner had a rocky patch as I couldn’t…
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Vegetarian for 31 years . Never had a problem with a varied balanced diet. When I was a lot bigger I ate a lot of bread cheese and crisps . Now it makes me try different things and concentrate more on what I am putting in my mouth. But I have never felt I am missing out or struggling to get correct nutrients in .
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Hitting my lowest ever on 21st dec I ate what I wanted and drank without logging or weighing . Weighed on the first it said I put on 8lb. One gym session and a swim , today the scales say 0.8lb really happy with that and encourages me to carry on and not continue eating everything !
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It sure is 😊
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Getting there , long way left but feeling good
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Ordered some nike workout leggings . Always have xl . Purchased a medium to work towards . They fit !!!!! Woop woop dance round the room in them . Haven’t ever ever bought any clothes in a medium my whole adult life ! 🙌😊
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Thank you
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Love this post ! I've lost 30+ lb but still wabt to loose another 30. So far my observations are - more energy , cleaning the house more and actually wanting to socialise -shaving my bits, actually able to see what I am doing down there - my partner encouraging me , saying he's proud of me and we're working out together ,…
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Thank u mrsleonard . I was a uk size 8 when at school , now an 18. So I think with determination I can do it . The weight has slowed down past two weeks but I am doing heavier weight training . I feel different in my clothes despite the scales only going down I lb. congratulations to u too ! Exciting isn't it !!! Hope you…
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Thanks for that but as you can see from my post I already am ! Hence having lost 15 kg . Yes the dress is lace up .
