Replies
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Many of my friends have become inactive, feel free to add me, I have an open food diary and try to log everything every day.
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Feel free to add me, I have an open food diary, my 1st weight loss goal is 50 lbs, but there is more to lose after that.
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Sometime I will use a food processor to make vegetable purees to add to sauces, soups, or baked goods. It is a great way to sneak spinach past a child as well. :)
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I am not full keto, but I do try to keep my carbs to a minimum, usually under 75g a day some days more, but I have been having some decent sucess if you would like to add me.
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I believe that eating style is called pescatarian, but beans and nuts are all full of the nutrients you are trying to add, if they aren't already a part of your diet. Good luck ☺
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I get shin splints if I am heel striking during my stride, when I actively try to land on the center of my foot, walking or jogging, the shin splints are greatly reduced.
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I have a similar weight loss goal, but higher starting weight. I would like having a couple buddies, feel free to add me.
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I'm looking for some friends, I have a lot of weight to lose and want to make sure I use the community aspect to stick around long enough to reach my goals.
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Incline hammer/regular curls and reverse grip barbell rows hit them pretty well.
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Im looking to lose 50+ lbs,I would like some accountability buddies with similar goals.
