mustb60 Member

Daily report: exercs. hours: 6h 45m 6/14/19 Steps 6200 Walk 4 km Exercise hours- 1 hours 6/13 Steps 10310 Walk 6 km Exercise hours- 2 hours 6/12 Steps 15002 Run 6 km walk 4 km Exercise hours- 2 hours 10 min 6/11 Steps 11643 run 3 km walk 4 km calories under Exercise hours- 1hour 35 minutes

6/14/19 Steps 6200 Walk 4 km Exercise hours- 1 hours

I am up one pound. Seems 1400 calories not working for me have to cut down to 1200 cal. now. Mustb60 Weigh in Friday PW 175.4 lbs CW 176.4 lbs

Hi! Late to party but joining in because it's a good challenge. My exercise hours so far in June Daily report: exercs. hours: 5h 45m 6/13 Steps 10310 Walk 6 km Exercise hours- 2 hours 6/12 Steps 15002 Run 6 km walk 4 km Exercise hours- 2 hours 10 min 6/11 Steps 11643 run 3 km walk 4 km calories under Exercise hours- 1hour…

May be food prep will help you. I liked this video which reduces calories but taste is not compromised. https://youtu.be/Z2U_cM0_7cA

Daily report: 6/13 Steps 10310 Walk 6 km

6/12 Steps 15002 Run 6 km walk 4 km calories under

Yummy recipe! I wish I could make it! So far I have failed in all attempts at baking cakes.

Sorry team for not posting weigh in last week (Friday) as we had guests over and went out of city for 3 days trip. After coming back checked my weight which was up few pounds, expectedly, but rather late for posting. Since Tuesday back on normal routine in diet and exercise. Daily report: 6/11 Steps 11643 run 3 km walk 4…

Hi! Very inspiring weight loss journey! I am trying to reach my healthy weight since around 3 years. For me 2017 was very successful , lost 20+ lbs, got stronger. However didn't make much progress in 2018 just yoyo loss and gain of same 5-6 lbs. This year 2019 had to take a break for 3 months due to some personal reasons…

So inspiring!! Nothing sweeter than being able to wear your favourite cloths!!

Give me 10 Days Day/Weight/Comment 06/02 176 lbs Period Day, probably water retention. Having fast today. So much to lose! 06/03 06/04 06/05 06/06 06/07 06/08 06/09 06/10 06/11

Hi everyone! I am joining this challenge once again after a gap due to personal reasons. My stats are Height 5'4" SW 175.4 lbs, GW 170 lbs, UGW 145 lbs. Work outs Walking Running Lifting Main hurdles in achieving goal are Mindless Snacking, Not motivated until I get challenged. Hope we will have a fabulous June and will be…

Have been irregular since past three months. Time to mend my ways time to start running regularly. My June month target is to run 80 km. Run- 80 km Done- 3/80 6/1/19 Run 3 km

I want to join this challenge. Last time it felt so brutal to me stepping on scale everyday but this time I would be less emotional about my fluctuations. Wishing success to every one and myself!!😊 Day/Weight/Comment 06/02 06/03 06/04 06/05 06/06 06/07 06/08 06/09 06/10 06/11

Steps March 15/3/19 10004 14/3/19 3461 13/3/19 12101 12/3/19 11152 11/3/19 4600 10/3/19 3412 9/3/19 3209 8/3/19 16360 7/3/19 13356 6/3/19 3002 5/3/19 15427 4/3/19 5083 3/3/19 4000 2/3/19 4825 1/3/19 13830

Weigh in Friday Pw 169.5 lbs Cw 169.5 lbs

Steps March 12/3/19 11152 11/3/19 4600 10/3/19 3412 9/3/19 3209 8/3/19 16360 7/3/19 13356 6/3/19 3002 5/3/19 15427 4/3/19 5083 3/3/19 4000 2/3/19 4825 1/3/19 13830

Week 1 Weigh in Friday Pre. Weight: 169.5 lbs Current Weight 169.5 lbs Don't know when I would see it going under 165 lbs!! 😣

Steps March 8/3/19 16360 7/3/19 13356 6/3/19 3002 5/3/19 15427 4/3/19 5083 3/3/19 4000 2/3/19 4825 1/3/19 13830

2/20/19 20782 steps. I ran as usual 7 km and walked around 8 km. I had a 20k on 19th February also but it hurt my legs doing it back to back. My comfort zone is 13-18 k.

Steps March 7/3/19 13356 6/3/19 3002 5/3/19 15427 4/3/19 5083 3/3/19 4000 2/3/19 4825 1/3/19 13830

Steps March 5/3/19 15427 4/3/19 5083 3/3/19 4000 2/3/19 4825 1/3/19 13830

Steps 4/3/19 5083

https://www.instagram.com/startrunningtoday/p/Bum3-HwjXLK/?utm_source=ig_share_sheet&igshid=dg8azefwq4eg

I am green!! Really cool!

Steps March 3/3/19 4000 2/3/19 4825 1/3/19 13830

@Slinky_BraveHeartBunsOfSteel Welcome to the group! 🤗 Just curious, do you lift?

Weigh in Friday Previous weight 169.5 lbs Today's weight 169.5