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Coach 2 10K Challenge
Starting my training for 10 k run and I needed a place to report my progress, for accountability and inspiration. I am using a Coach 2 10K app. Anyone training for 10K run can join here and share their experiences and progress.
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Asking Lifters and Runners: What are your macros on active/non active days?
Please share what are your macros on active and non active days. It would be very helpful to know how the experienced ones manage their macros. Recently I am struggling with balancing my macros. What is most important to watch for? Should we really care for exact intake? Many times I either cross the red line or stay below…
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How deep do you squat?
How deep do you squat, @ss to the grass or below the parallel? Just watched a video on squat form and it mentioned that power lifters do not go all the way down as it lessens the volume. Since starting I have been doing sumo lifts but quite not satisfied with my loads.
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how do you balance weightlifting and running?
Those who run and do strength training as well, how do you manage so none would suffer in performance? I have been trying to balance my running and lifting schedule but after lifting my legs are so sore it really affects my speed. My plan is 4 days running -3 days lifting. But I have not been successful to follow it…
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December 2016 workout
Just starting this thread to keep myself accountable. 5/12/16 De-load Session 1 Body weight 82.6 kg Squats 22 kg ( 44.5 lbs) 5*5 Bench press 22 kg ( 44.5 lbs) 5*5 Barbell Row 30 kg (66 lbs) 5*5
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Connecting my Mi2 band to my Myfitnesspal
Can I connect my Mi2 band to my Myfitnesspal account ? If yes what is the process?
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Daily Log: Can't access Sp-sheet from my phone.
:s
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I need friends who lift/walk regularly
Hi! I have started lifting from today and need lifter friends to keep me motivated. Also I love walking so those with same interests are welcome as friends.
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Share your favorite lentils recipes
Recently I have decided to make lentils and vegetables as my main foods and cut back on other grains such as rice,wheat flour etc. How do you cook your lentils besides making the lentil soup? Please share.
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Walk 100+ miles: January Challenge
Hi all! This challenge is to walk minimum 100 miles in January. The purpose is to connect with and motivate fellow MFPers who love walking as a form of exercise. Set your own personal goal( not below 100 miles) and join us!!
