Coach 2 10K Challenge

mustb60
mustb60 Posts: 1,090 Member
edited November 2024 in Challenges
Starting my training for 10 k run and I needed a place to report my progress, for accountability and inspiration. I am using a Coach 2 10K app. Anyone training for 10K run can join here and share their experiences and progress.
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Replies

  • mustb60
    mustb60 Posts: 1,090 Member
    edited March 2018
    https://instagram.com/p/Bg7px0VBYVk/embed/
  • Cora0477
    Cora0477 Posts: 326 Member
    W2/D2 for me.
    I tried to upload a photo of my progress, but it kept failing...
  • mustb60
    mustb60 Posts: 1,090 Member
    edited April 2018
    Cora0477 wrote: »
    W2/D2 for me.
    I tried to upload a photo of my progress, but it kept failing...

    Great job!!
    I post the pic in my Instagram then copy post the link here. It's super easy this way! :)
    However it's not mandatory to post pic.
  • Cora0477
    Cora0477 Posts: 326 Member
    0qvskknmzb4e.jpeg
  • mustb60
    mustb60 Posts: 1,090 Member
    Week 2 started!! The jogging track where I run has slopes and today weather was bit hot but I completed the training without much problem. Would take a water bottle tomorrow.
    @Cora0477 How was your training today ?

    https://instagram.com/p/BhHY7HoBZB3/embed/
  • mustb60
    mustb60 Posts: 1,090 Member
    Cora0477 wrote: »
    0qvskknmzb4e.jpeg

    Awesome!! Which app is it?
  • Cora0477
    Cora0477 Posts: 326 Member
    It’s called 10K Runner. I used 5K Runner a few years back and it worked well for me so I upped it to 10K this time. What app do you use?
  • Cora0477
    Cora0477 Posts: 326 Member
    79cc76a7qfu7.jpeg
  • mustb60
    mustb60 Posts: 1,090 Member
    https://instagram.com/p/BhJ9g7NhubV/embed/
  • mustb60
    mustb60 Posts: 1,090 Member
    Cora0477 wrote: »
    It’s called 10K Runner. I used 5K Runner a few years back and it worked well for me so I upped it to 10K this time. What app do you use?

    I am using Coach to 10k app by zenlabsfitness. Last year I used Coach to 5 k app so decided to up my speed and level.
  • mustb60
    mustb60 Posts: 1,090 Member
    Today it was so hot here. Thankfully I could finish it but my throat was so dry! Good luck to you on 3rd week! :)
  • Cora0477
    Cora0477 Posts: 326 Member
    Thanks! The run wasn’t too hard, but it did take a lot of motivation to start it today.
  • Cora0477
    Cora0477 Posts: 326 Member
    I just followed your Instagram link and see that you’re in India. My husband’s parents live there.
  • mustb60
    mustb60 Posts: 1,090 Member
    edited April 2018
    Cora0477 wrote: »
    I just followed your Instagram link and see that you’re in India. My husband’s parents live there.

    That's great! :blush: what's your Instagram ID? I live in Bangalore city. If you don't mind my nosiness where do they live? Just today we had a Walkathon and I walked half and ran half of it but couldn't do 10 k training today. Will do it tomorrow.
  • mustb60
    mustb60 Posts: 1,090 Member
    https://instagram.com/p/BhOSgQKhcBU/embed/
  • mustb60
    mustb60 Posts: 1,090 Member
    edited April 2018
    Today I was going with the flow and kept running in the last cool down minutes. Have an awesome day!! :)
  • Cora0477
    Cora0477 Posts: 326 Member
    7oac85c8oztm.jpeg
  • Cora0477
    Cora0477 Posts: 326 Member
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  • Cora0477
    Cora0477 Posts: 326 Member
    It bugged me that I was a day off, so I did an extra run this weekend to get my three run per week to line up with MWF. :) My side hurt just a bit on today’s run, but not enough to stop. Just enough to be a little annoying. We’ll see how Wednesday feels!

    cual5orunho7.jpeg
  • Cora0477
    Cora0477 Posts: 326 Member
    I’m really glad to be doing this together. It’s nice to have someone to share the journey and progress with!
  • mustb60
    mustb60 Posts: 1,090 Member
    Cora0477 wrote: »
    It bugged me that I was a day off, so I did an extra run this weekend to get my three run per week to line up with MWF. :) My side hurt just a bit on today’s run, but not enough to stop. Just enough to be a little annoying. We’ll see how Wednesday feels!

    cual5orunho7.jpeg

    Congrats on completing 3rd week! :blush: I feel good as well to have an online running partner for 10 k!! You should skip a day if your body demands the rest. Today I took a break as my legs were still sore from the Friday lifting. My third week starts tomorrow. Have a great day!! :)
  • mustb60
    mustb60 Posts: 1,090 Member
    https://instagram.com/p/BhX45mDheEh/embed/
  • mustb60
    mustb60 Posts: 1,090 Member
    edited April 2018
    I had to run slowly than before in the 3 min run as the slope was high but I completed it somehow! Hallelujah!! :po:)
  • Cora0477
    Cora0477 Posts: 326 Member
    Fantastic!
  • mustb60
    mustb60 Posts: 1,090 Member
    https://instagram.com/p/BhakRLFBk5R/embed/
  • Cora0477
    Cora0477 Posts: 326 Member
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  • Cora0477
    Cora0477 Posts: 326 Member
    I had a tiny bit of side pain again today, but I didn’t push too hard and didn’t feel maxed out at all, so I feel good!
  • Cora0477
    Cora0477 Posts: 326 Member
    65j251tdcqb7.jpeg
  • Cora0477
    Cora0477 Posts: 326 Member
    No side pain today!

    But my knees are tired so I’m happy the next two days are rest days.
  • Cora0477
    Cora0477 Posts: 326 Member
    69s1mna2ayt5.jpeg
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