Coach 2 10K Challenge

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24

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  • mustb60
    mustb60 Posts: 1,090 Member
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    Cora0477 wrote: »
    It bugged me that I was a day off, so I did an extra run this weekend to get my three run per week to line up with MWF. :) My side hurt just a bit on today’s run, but not enough to stop. Just enough to be a little annoying. We’ll see how Wednesday feels!

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    Congrats on completing 3rd week! :blush: I feel good as well to have an online running partner for 10 k!! You should skip a day if your body demands the rest. Today I took a break as my legs were still sore from the Friday lifting. My third week starts tomorrow. Have a great day!! :)
  • mustb60
    mustb60 Posts: 1,090 Member
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    https://instagram.com/p/BhX45mDheEh/embed/
  • mustb60
    mustb60 Posts: 1,090 Member
    edited April 2018
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    I had to run slowly than before in the 3 min run as the slope was high but I completed it somehow! Hallelujah!! :po:)
  • Cora0477
    Cora0477 Posts: 326 Member
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    Fantastic!
  • mustb60
    mustb60 Posts: 1,090 Member
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    https://instagram.com/p/BhakRLFBk5R/embed/
  • Cora0477
    Cora0477 Posts: 326 Member
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  • Cora0477
    Cora0477 Posts: 326 Member
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    I had a tiny bit of side pain again today, but I didn’t push too hard and didn’t feel maxed out at all, so I feel good!
  • Cora0477
    Cora0477 Posts: 326 Member
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  • Cora0477
    Cora0477 Posts: 326 Member
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    No side pain today!

    But my knees are tired so I’m happy the next two days are rest days.
  • Cora0477
    Cora0477 Posts: 326 Member
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  • Cora0477
    Cora0477 Posts: 326 Member
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    I was surprised this jump didn’t really seem too difficult. Made for a good start to my day!
  • Cora0477
    Cora0477 Posts: 326 Member
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  • Cora0477
    Cora0477 Posts: 326 Member
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    I did NOT feel like it this morning. But I didn’t have any issues.
  • Cora0477
    Cora0477 Posts: 326 Member
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  • Cora0477
    Cora0477 Posts: 326 Member
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    One thing I like about the higher weeks is not stopping and starting so much.

    Hope you’re still hanging in there!
  • Cora0477
    Cora0477 Posts: 326 Member
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  • mustb60
    mustb60 Posts: 1,090 Member
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    https://instagram.com/p/BiBmVfhHfDJ/embed/
  • mustb60
    mustb60 Posts: 1,090 Member
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    Hi Cora!
    Good to see you are doing great on the program!
    Due to my mother's illness and hospitalization I wasn't able to run or even follow my diet as I was busy taking care of her and rounds of tests, etc. But with God's grace she is doing better now. I am back on track as well. Somehow my app is not directly posting on the Instagram so I took a screenshot to post here.
    Wish you a fabulous day! :)
  • Cora0477
    Cora0477 Posts: 326 Member
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    @mustb60 Yay! So glad you are back! I’m sorry about your mother but I’m happy to hear of improvement.
  • Cora0477
    Cora0477 Posts: 326 Member
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    Forgot to post this one on Friday

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