Coach 2 10K Challenge
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I was surprised this jump didn’t really seem too difficult. Made for a good start to my day!1
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I did NOT feel like it this morning. But I didn’t have any issues.0
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One thing I like about the higher weeks is not stopping and starting so much.
Hope you’re still hanging in there!1 -
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Hi Cora!
Good to see you are doing great on the program!
Due to my mother's illness and hospitalization I wasn't able to run or even follow my diet as I was busy taking care of her and rounds of tests, etc. But with God's grace she is doing better now. I am back on track as well. Somehow my app is not directly posting on the Instagram so I took a screenshot to post here.
Wish you a fabulous day!
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Forgot to post this one on Friday
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Did this one today instead of tomorrow.
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Great finish to the month!! I would be running tomorrow and on Wednesday. Then will go on a four days trip so no run there. Will be back on 7th June. It's really inspiring to see your progress on the program! Let's do our best!
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Have a good trip!
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Thanks! 0
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I lacked motivation this morning and had to rely completely on determination. I hope at some point I don’t feel like watching the clock hoping for the end the whole time.
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Hit the 30 minute mark! The distance was only 2 miles, but I’m less worried about distance, and more motivated by stamina -which is definitely increasing.
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Today was supposed to be the day that I hit 5K. I’ve been running a bit slower to be nice to a sore knee, so I only managed 2.3 miles. But I did run for 35 minutes straight, so I’ll take it!
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I went to hometown for an engagement ceremony and my phone got lost. Couldn't log in and lost my logging streak.
It would be 500 days by now. Good thing is I did put on only 2 pounds and shedded it already.
Have to restart my training.
You are doing awesome!! 1 -
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That’s horrible to have lost your 500 day streak 0
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your progress is very inspiring!! Keep up the good job!!
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I felt like I wasn’t going to make it the entire time, but I did. I think the diet is what’s killing me. My sister is coming for a visit next week and I will be eating more calories for those days, I’m sure. I’ll see how those runs feel.
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Last time I felt like quitting the whole time, but this time I felt good the whole time. I ran faster and longer too. I really doubted whether I should stick with the program last time, thinking maybe I should stick with 5K and not bother with 10, but today gives me hope that I can go all the way.
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The run felt good today. It was nice to see good calorie burn from the increased time and speed too!
Hope you are doing well!
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It's really getting tough with the hot weather here these days. I postpone my runs to evening then it just doesn't happen. But today I was determined no matter what I will finish it and so I did. Week 4 day 2 completed.
I agree that over the time running for a longer period is getting easier.1 -
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Great job!
Today’s run felt a little harder even though it was the same as the last one. I’m tired from my sister’s visit
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