mustb60 Member

MFP(MY FITNESS PAL): 5th April 2023 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 5th April 84 kg YOUR CHALLENGE WEIGHT LOSS GOAL: 75 kg April 3: 85 kg April 10: 83.9 kg April 17: 84.3 kg April 24: April Goal: 81 kg April Actual: April Loss: May 1: May 8: May 15: May 22: May 29: May Goal: 77.5 kg May Actual: May Loss:…

Thank you for the great support 🙏

Congratulations for the match! 👏

April Run 30 KM Done 3km/30 km 09/04/23 1 km Run 10/04/23 2 km Run 11/04/23 2 km 12/4/23 2 km 15/4/23 2 km 16/4/23 2 km It's been good so far. Enjoying inculcating the short runs in my daily routine. Now I plan to increase the distance. Heat is shooting up these days so I go for late night runs.

Today only 8500 steps. Total steps: 38321

I agree! I am happy to announce that I am running more regularly. So good so far! It's interesting to read everyone's post and pretty de-stressing! ❤️ Seems everyone had a great Easter! April Run 30 KM Done 3km/30 km 09/04/23 1 km Run 10/04/23 2 km Run

Thank you 🙏😊

A loss is a loss nonetheless. :p STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 5th April 2023- 84 kg YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 5th April 84 kg YOUR CHALLENGE WEIGHT LOSS GOAL: 75 kg April 3: 84 kg April 10: 83.5 kg April 17: April 24: April Goal: 81 kg April Actual: April Loss: May 1: May 8:…

Today only 2500 steps. Slept in and missed the morning walk. Had guests over so only could go for a short run at late night. Total steps: 29821

Thank you for all the support!☺️ It is inspiring to be here. April Run 30 KM Done 1/30 09/04/23 1 km Ran after a long time. Felt quite out of shape. Planning to increase the distance gradually. Hope everyone is having a great weekend!

Thanks for the challenge! Joining late indeed but better be late than never... Restarting the running again after a long hiatus. Baby steps in April, goal is 30 km in April.

Thanks for the challenge! My Goal is 2,00,000 Steps in April. So far 27321 steps are done. Going to log in my steps here daily from now on. 10,000 steps daily is the goal.

I am in. Thank you for the challenge. STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 5th April 2023- 84 kg YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 5th April 84 kg YOUR CHALLENGE WEIGHT LOSS GOAL: 75 kg April 3: 84 kg April 10: April 17: April 24: April Goal: 81 kg April Actual: April Loss: May 1: May 8: May…

Goal: 24 hours Done: 22 hr 12 min

Goal: 24 hours Done: 20 hr 12 min 28/1/21 (20 hr 12 min) Run 1 HR Walk 34 min 27/1/21 (18 HR 38 min) Run 23 min Walk 1 HR 15 min 26/1/21 (17 hr 21 min) Run 60 min Circuit Training 17 min Walk 40 min 24/1/21 (15 hr 24 min) Run 64 min 23/1/21 (14 hr 20 min) Run 40 min Walk 30 min 22/1/21 (13 hr 10 min) Run 40 min Walk 30 min…

Goal: 24 hours Done: 15 hr 24 min 24/1/21 (15 hr 24 min) Run 64 min 23/1/21 (14 hr 20 min) Run 40 min Walk 30 min 22/1/21 (13 hr 10 min) Run 40 min Walk 30 min Circuit Training 16 min 21/1/21 ( 11 hr 44 min) Run 20 min 19/1/21 (11hr 23 min) Run 64 min HIIT 15 min 16/1/21 (10 hr 4 min) Run 37 min 14/1/21 (9 hr 27 min) Run…

Goal: 24 hours/1440 min Done: 13.5/24 # 789/1440 22/1/21 Run 40 min Walk 30 min Circuit Training 16 min 21/1/21 Run 20 min 19/1/21 Run 64 min HIIT 15 min 16/1/21 Run 37 min 14/1/21 Run 41 min 13/1/21 Walk 30 min Lifting 30 min 12/1/21 Run 50 min 11/1/21 Run 64 min 9/1/21 Run 56 min 8/1/21 Run 21 min 5/1/21 Run 50 min…

Goal: 24 hours/1440 min Done: 11.7/24 # 703/1440 20/1/21 Run 20 min 19/1/21 Run 64 min HIIT 15 min 16/1/21 Run 37 min 14/1/21 Run 41 min 13/1/21 Walk 30 min Lifting 30 min 12/1/21 Run 50 min 11/1/21 Run 64 min 9/1/21 Run 56 min 8/1/21 Run 21 min 5/1/21 Run 50 min 4/1/21 Walk 90 min 3/1/21 Badminton 50 min 2/1/21 Badminton…

Goal: 24 hours/1440 min Done: 567/1440 14/1/21 Run 41 min 13/1/21 Walk 30 min Lifting 30 min 12/1/21 Run 50 min 11/1/21 Run 64 min 9/1/21 Run 56 min 8/1/21 Run 21 min 5/1/21 Run 50 min 4/1/21 Walk 90 min 3/1/21 Badminton 50 min 2/1/21 Badminton 40 min Run 45 min

Goal: 24 hours/1440 min Done: 526/1440 13/1/21 Walk 30 min Lifting 30 min

Goal: 24 hours/1440 min Done: 466/1440 12/1/21 Run 50 min 11/1/21 Run 64 min 9/1/21 Run 56 min 8/1/21 Run 21 min 5/1/21 Run 50 min 4/1/21 Walk 90 min 3/1/21 Badminton 50 min 2/1/21 Badminton 40 min Run 45 min

Goal: 24 hours/1440 min Done: 296/1440 8/1/21 Run 21 min 5/1/21 Run 50 min 4/1/21 Walk 90 min 3/1/21 Badminton 50 min 2/1/21 Badminton 40 min Run 45 min

Goal: 24 hours/1440 min Done: 275/1440 5/1/21 Run 50 min 4/1/21 Walk 90 min 3/1/21 Badminton 50 min 2/1/21 Badminton 40 min Run 45 min

Goal: 24 hours/1440 min Done: 225/1440 4/1/21 Walk 90 min 3/1/21 Badminton 50 min 2/1/21 Badminton 40 min Run 45 min

Goal: 24 hours/1440 min Done: 85/1440 2/1/21 Badminton 40 min Run 45 min

I walked and ran but could do only 17.5 hours. Had been lazy many days. Hope to do better in January.

Exercise: 24 hours in December Done: 7 hour 1min/24 hour 15/12/20 Walk 60 min 13/12/20 Walk 20 min 12/12/20 Walk 30 min 11/12/20 Run 64 min HIIT 11 min walk 35 min 7/12/20 walk 20 min 6/12/20 Walk 30 min 3/12/20 Run 65 min 2/12/20 Run 61 min 1/12/20 Walking 25 min

Exercise: 24 hours in December Done: 5 hour 11 min/24 hour 11/12/20 Run 64 min HIIT 11 min walk 35 min 7/12/20 walk 20 min 6/12/20 Walk 30 min 3/12/20 Run 65 min 2/12/20 Run 61 min 1/12/20 Walking 25 min

Exercise: 24 hours in December Done: 3 hour 21 min/24 hour 7/12/20 walk 20 min ( cold weather, got lazy) 6/12/20 Walk 30 min 3/12/20 Run 65 min 2/12/20 Run 61 min 1/12/20 Walking 25 min