24 Hours of Exercise per Month Challenge - DECEMBER 2020

This feels silly but it's been a few days so I intentionally did 15 minutes speed walking tonight while dh finished dinner prep. More to come in a few days.
5.25/24

Did another 30 minutes of walking after work yesterday - Total: 1.5/24

Nov 7 - Low impact toning 25 min. Walk. 30 min
Nov 8 - Walk 30 min

6.5/24

An hour of mostly hiit with some walking and stretching after
7/24

Dec 1-Dec 10
13:23 hours
94,253 steps
43.29 miles

🎄🎄🎄🎄🎄

60 minute outdoor walk with some stretching afterwards

8/24

Nov. 9 - Walk 30 min
Nov. 10 - Walk 30 min, Pilates 45 min.
Nov. 11 - Walk 20 min, Low Impact Cardio Toning - 20 min.

9/24

1.5 hours mix of aerobics, stretching and some light calisthenics

9.5/24

1/12/2020: 15 min bike
2/12/2020: 20 min bike
4/12/2020: 47 min walk
6/12/2020: 34 min walk
7/12/2020: 40 min bike
10/12/2020: 45 min bike, 15 min walk, 5 min steps
12/12/2020: 3:10 hr bike, 2:30hr walk
13/12/2020: 2:30 hr walk, 1:45 hr bike

13:35 hr / 24

Goal: 24 hours (1440 minutes or avg 46.45 min/day)

12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)

Total MTD: 1070 – 17 hr 50 min (82.31 min avg/day)

Goal: 24 hours (1440 minutes or avg 46.45 min/day)

12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)

Total MTD: 1144 – 19 hr 4 min (81.71 min avg/day)