24 Hours of Exercise per Month Challenge - DECEMBER 2020

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2456

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting

    4 / 24+
  • SModa61
    SModa61 Posts: 2,858 Member
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    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM (341 38/60)

    Total MTD: 341 – 5 hr 41 min (85.25 min avg/day)
  • SModa61
    SModa61 Posts: 2,858 Member
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    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )

    Total MTD: 448 – 7 hr 28 min (89.6 min avg/day)
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's cardio

    5 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting

    6 / 24+
  • mustb60
    mustb60 Posts: 1,090 Member
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    Exercise: 24 hours in December
    Done: 3 hour 01 min/24 hour


    6/12/20 Walk 30 min
    3/12/20 Run 65 min
    2/12/20 Run 61 min
    1/12/20 Walking 25 min
  • SModa61
    SModa61 Posts: 2,858 Member
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    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)

    Total MTD: 525 – 8 hr 45 min (87.5 min avg/day)

    *** Once I head north again at the end of the week, I know these higher daily numbers won't continue.
  • bbaileys3
    bbaileys3 Posts: 55 Member
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    Nov. 1 - 30 min walking + 1 hr. yoga
    Nov. 2 - 30 min walking + 25 min low impact cardio and core
    Nov. 3 - 20 min walking + 45 min. pilates
    Nov. 5 - 20 min walking + 1 hr. yoga
    Nov. 6 - 30 min walking

    5+/24
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
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    Did my first hour yesterday with a 1 hour walk on the beach 🏝 🏃‍♀️ Total: 1/24
  • SModa61
    SModa61 Posts: 2,858 Member
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    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)

    Total MTD: 578 – 9 hr 38 min (82.57 min avg/day)
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    edited December 2020
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    This feels silly but it's been a few days so I intentionally did 15 minutes speed walking tonight while dh finished dinner prep. More to come in a few days.
    5.25/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's cardio

    7 / 24+
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
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    Did another 30 minutes of walking after work yesterday - Total: 1.5/24
  • SModa61
    SModa61 Posts: 2,858 Member
    edited December 2020
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    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)

    Total MTD: 691 – 11 hr 31 min (86.38 min avg/day)

    *** Note: will be returning to reality soon.....
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 min's cardio

    8 / 24+
  • mypinkbikini
    mypinkbikini Posts: 341 Member
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    Just over 45 minutes of some fast walking this morning even though I woke up feeling a little under the weather.

    If I'm up for it this afternoon I might hit up another session

    6/24
  • bbaileys3
    bbaileys3 Posts: 55 Member
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    Nov 7 - Low impact toning 25 min. Walk. 30 min
    Nov 8 - Walk 30 min

    6.5/24
  • mustb60
    mustb60 Posts: 1,090 Member
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    Exercise: 24 hours in December
    Done: 3 hour 21 min/24 hour

    7/12/20 walk 20 min ( cold weather, got lazy)
    6/12/20 Walk 30 min
    3/12/20 Run 65 min
    2/12/20 Run 61 min
    1/12/20 Walking 25 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Options
    60 min's lifting

    9 / 24+
  • SModa61
    SModa61 Posts: 2,858 Member
    Options
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)

    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)

    Total MTD: 799 – 13 hr 19 min (88.78 min avg/day)

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