We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

24 Hours of Exercise per Month Challenge - DECEMBER 2020

124»

Replies

  • mypinkbikini
    mypinkbikini Posts: 341 Member
    30 minutes, trying to get my endurance back up after a rough week. Might try for a longer walk tonight if I'm up to it.
    16.5/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    120 min's hiking w/40# pack

    23 / 24+
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    Another hour but it took me two efforts to get there today. Definitely going to try again tomorrow though and stick with it.

    17.5/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's hiking 35#
    60 min's hiking 135# 🦌

    25 / 24+
  • SModa61
    SModa61 Posts: 3,219 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
    12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
    12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
    12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)
    12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)
    12/23 – PM: 30 min Indoor cycle; 6 min mixed planks (1570.5 43/60)
    12/24 – AM: 26 min elliptical trainer; PM: 6 min mixed planks (1602.5 43/60) **Xmas Eve**
    12/25 – 6 AM: 25 min Indoor cycle; PM: 5 min mixed planks (1634.5 43/60) ** Xmas Day **
    12/26 – AM: Solo walk 0:56:59 at 13’59” pace for 4.07 miles, avg HR 132; PM: 5.5 min mixed planks (1697 42/60)

    12/27 – PM: 30 min elliptical trainer; 3 min mixed planks (1730 42/60)

    Total MTD: 1730 – 28 hr 50 min (64.07 min avg/day)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    26 / 24+
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    90 minutes aerobics and finally feeling more normal and energized!!!

    19/24
  • SModa61
    SModa61 Posts: 3,219 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
    12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
    12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
    12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)
    12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)
    12/23 – PM: 30 min Indoor cycle; 6 min mixed planks (1570.5 43/60)
    12/24 – AM: 26 min elliptical trainer; PM: 6 min mixed planks (1602.5 43/60) **Xmas Eve**
    12/25 – 6 AM: 25 min Indoor cycle; PM: 5 min mixed planks (1634.5 43/60) ** Xmas Day **
    12/26 – AM: Solo walk 0:56:59 at 13’59” pace for 4.07 miles, avg HR 132; PM: 5.5 min mixed planks (1697 42/60)
    12/27 – PM: 30 min elliptical trainer; 3 min mixed planks (1730 42/60)


    12/28 – PM 30 min Indoor cycle; 5 min mixed planks (1765 42/60)

    Total MTD: 1765 – 29 hr 25 min (63.04 min avg/day)
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    2 hours full of aerobics and power walking. I feel happily exhausted and back to normal!
    21/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    120 mins shoveling snow

    28 / 24+
  • SModa61
    SModa61 Posts: 3,219 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
    12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
    12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
    12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)
    12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)
    12/23 – PM: 30 min Indoor cycle; 6 min mixed planks (1570.5 43/60)
    12/24 – AM: 26 min elliptical trainer; PM: 6 min mixed planks (1602.5 43/60) **Xmas Eve**
    12/25 – 6 AM: 25 min Indoor cycle; PM: 5 min mixed planks (1634.5 43/60) ** Xmas Day **
    12/26 – AM: Solo walk 0:56:59 at 13’59” pace for 4.07 miles, avg HR 132; PM: 5.5 min mixed planks (1697 42/60)
    12/27 – PM: 30 min elliptical trainer; 3 min mixed planks (1730 42/60)
    12/28 – PM: 30 min Indoor cycle; 5 min mixed planks (1765 42/60)

    12/29 – AM: Planks 2 min alternating one leg, 1 min forearm; PM: Solo walk 0:59:36 at 14’33” pace for 4.09 miles, avg HR 119 BPM; 10 min indoor cycle (1838 18/60)

    Total MTD: 1838 – 30 hr 38 min (63.38 min avg/day)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    29 / 24+
  • SModa61
    SModa61 Posts: 3,219 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
    12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
    12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
    12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)
    12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)
    12/23 – PM: 30 min Indoor cycle; 6 min mixed planks (1570.5 43/60)
    12/24 – AM: 26 min elliptical trainer; PM: 6 min mixed planks (1602.5 43/60) **Xmas Eve**
    12/25 – 6 AM: 25 min Indoor cycle; PM: 5 min mixed planks (1634.5 43/60) ** Xmas Day **
    12/26 – AM: Solo walk 0:56:59 at 13’59” pace for 4.07 miles, avg HR 132; PM: 5.5 min mixed planks (1697 42/60)
    12/27 – PM: 30 min elliptical trainer; 3 min mixed planks (1730 42/60)
    12/28 – PM: 30 min Indoor cycle; 5 min mixed planks (1765 42/60)
    12/29 – AM: Planks 2 min alternating one leg, 1 min forearm; PM: Solo walk 0:59:36 at 14’33” pace for 4.09 miles, avg HR 119 BPM; 10 min indoor cycle (1838 18/60)

    12/30 – AM: Solo walk 1:08:49 at 13’28” pace for 5.11 miles, avg HR 141; PM: 4 min mixed planks (1907 7/60)

    Total MTD: 1907 – 31 hr 47 min (63.57 min avg/day)
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    Another hour of low impact aerobics and walking. Gonna kick it in first thing in the am for a strong finale tomorrow

    22/24
  • mypinkbikini
    mypinkbikini Posts: 341 Member
    Took me 2 efforts today but I'm happy to say I completed 2 final hours of fast walking indoors!

    Happy new year everyone!

    24/24 👍
  • SModa61
    SModa61 Posts: 3,219 Member
    Goal: 24 hours (1440 minutes or avg 46.45 min/day)
    12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
    12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
    12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
    12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
    12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
    12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
    12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
    12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
    12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
    12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
    12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
    12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
    12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
    12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
    12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
    12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
    12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
    12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
    12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
    12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
    12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)
    12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)
    12/23 – PM: 30 min Indoor cycle; 6 min mixed planks (1570.5 43/60)
    12/24 – AM: 26 min elliptical trainer; PM: 6 min mixed planks (1602.5 43/60) **Xmas Eve**
    12/25 – 6 AM: 25 min Indoor cycle; PM: 5 min mixed planks (1634.5 43/60) ** Xmas Day **
    12/26 – AM: Solo walk 0:56:59 at 13’59” pace for 4.07 miles, avg HR 132; PM: 5.5 min mixed planks (1697 42/60)
    12/27 – PM: 30 min elliptical trainer; 3 min mixed planks (1730 42/60)
    12/28 – PM: 30 min Indoor cycle; 5 min mixed planks (1765 42/60)
    12/29 – AM: Planks 2 min alternating one leg, 1 min forearm; PM: Solo walk 0:59:36 at 14’33” pace for 4.09 miles, avg HR 119 BPM; 10 min indoor cycle (1838 18/60)
    12/30 – AM: Solo walk 1:08:49 at 13’28” pace for 5.11 miles, avg HR 141; PM: 4 min mixed planks (1907 7/60)

    12/31 – AM: Solo walk 0:54:53 at 14’17” pace for 3.84 miles, avg HR 122 BPM; PM: 2 min mixed planks (1964 0/60)

    Total MTD: 1964 – 32 hr 44 min (63.35 min avg/day)

    I solidly hit the 24 hours for December. January is going to be much more challenging so I definitely need to continue in the challenge to keep my focus!

    Happy New Year! Here’s to a Happy & Healthy 2021!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins Arc Trainer
    90 min's chores

    31 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Was super busy today, I'll make and post Januarys challenge tomorrow.

    My apologies for not getting it done today.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,257 Member
    Dec 1-Dec 10
    13:23 hours
    94,253 steps
    43.29 miles

    🎄🎄🎄🎄🎄

    Dec 11- Dec 24 (sick for some of this)
    9:38
    84,987 steps
    39 miles

    Dec 25-Dec 31
    10:15
    63,322
    28.7

    🥳 Happy New Year! 🎆🎈🎊

  • SModa61
    SModa61 Posts: 3,219 Member
    @JDMac82 - Is there going to be a January Challenge?
  • JDMac82
    JDMac82 Posts: 3,192 Member
    SModa61 wrote: »
    @JDMac82 - Is there going to be a January Challenge?

    making it now, sorry been busy and not around my laptop.
  • mustb60
    mustb60 Posts: 1,090 Member
    dbhlmu0t3r96.png
  • mustb60
    mustb60 Posts: 1,090 Member
    I walked and ran but could do only 17.5 hours. Had been lazy many days. Hope to do better in January.
  • SModa61
    SModa61 Posts: 3,219 Member
    JDMac82 wrote: »
    SModa61 wrote: »
    @JDMac82 - Is there going to be a January Challenge?

    making it now, sorry been busy and not around my laptop.

    No worries. Was just checking. Glad all is good!
  • Machka9
    Machka9 Posts: 25,930 Member
    2020 Monthly December
    Walking Distance (km): 55.2
    Walking Time (min): 690.0
    Cycling Distance (km): 161.7
    Cycling Time (min): 574.2
    Flights Stairs Climbed Number: 69.0
    Flights Stairs Climbed Time (min): 55.2

    Totals
    Total Distance (km): 216.8
    Total Distance (miles): 134.7
    Total Time (min): 1319.4
    Total Time (hr): 21:59:25

This discussion has been closed.