24 Hours of Exercise per Month Challenge - DECEMBER 2020
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Goal: 24 hours (1440 minutes or avg 46.45 min/day)12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)
12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)
12/23 – PM: 30 min Indoor cycle; 6 min mixed planks (1570.5 43/60)
12/24 – AM: 26 min elliptical trainer; PM: 6 min mixed planks (1602.5 43/60) **Xmas Eve**
12/25 – 6 AM: 25 min Indoor cycle; PM: 5 min mixed planks (1634.5 43/60) ** Xmas Day **
12/26 – AM: Solo walk 0:56:59 at 13’59” pace for 4.07 miles, avg HR 132; PM: 5.5 min mixed planks (1697 42/60)
12/27 – PM: 30 min elliptical trainer; 3 min mixed planks (1730 42/60)
12/28 – PM: 30 min Indoor cycle; 5 min mixed planks (1765 42/60)
12/29 – AM: Planks 2 min alternating one leg, 1 min forearm; PM: Solo walk 0:59:36 at 14’33” pace for 4.09 miles, avg HR 119 BPM; 10 min indoor cycle (1838 18/60)
Total MTD: 1838 – 30 hr 38 min (63.38 min avg/day)
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60 min's lifting
29 / 24+1 -
Goal: 24 hours (1440 minutes or avg 46.45 min/day)12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)
12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)
12/23 – PM: 30 min Indoor cycle; 6 min mixed planks (1570.5 43/60)
12/24 – AM: 26 min elliptical trainer; PM: 6 min mixed planks (1602.5 43/60) **Xmas Eve**
12/25 – 6 AM: 25 min Indoor cycle; PM: 5 min mixed planks (1634.5 43/60) ** Xmas Day **
12/26 – AM: Solo walk 0:56:59 at 13’59” pace for 4.07 miles, avg HR 132; PM: 5.5 min mixed planks (1697 42/60)
12/27 – PM: 30 min elliptical trainer; 3 min mixed planks (1730 42/60)
12/28 – PM: 30 min Indoor cycle; 5 min mixed planks (1765 42/60)
12/29 – AM: Planks 2 min alternating one leg, 1 min forearm; PM: Solo walk 0:59:36 at 14’33” pace for 4.09 miles, avg HR 119 BPM; 10 min indoor cycle (1838 18/60)
12/30 – AM: Solo walk 1:08:49 at 13’28” pace for 5.11 miles, avg HR 141; PM: 4 min mixed planks (1907 7/60)
Total MTD: 1907 – 31 hr 47 min (63.57 min avg/day)
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Another hour of low impact aerobics and walking. Gonna kick it in first thing in the am for a strong finale tomorrow
22/240 -
Took me 2 efforts today but I'm happy to say I completed 2 final hours of fast walking indoors!
Happy new year everyone!
24/24 👍2 -
Goal: 24 hours (1440 minutes or avg 46.45 min/day)12/1 – AM: Solo walk/run 0:42:50 at 12’57” pace for 3.30 miles, avg HR 137 BPM; PM walk w/hubby 0:34:01 at 20’20” pace for 1.67 miles, avg HR 108 BPM; 4 min mixed planks (67 10/60)
12/2 – AM: Solo walk 0:57:29 at 14’21” for 4.0 miles, avg HR 119 BPM; 3 min mixed planks (127 39/60)
12/3 – AM: Solo walk 1:07:03 at 14’46” for 4.54 miles, avg HR 117 BPM; PM: walk w/hubby 0:50:44 at 22’04” for 2.3 miles, avg HR 92 BPM; 3 min plank (248 26/60)
12/4 – AM: Solo walk 0:25:52 at 15’43” pace for 1.64 miles, avg HR 103 BPM; PM: walk w/hubby 1:07:20 at 22’34” for 2.98 miles, avg HR 92 BPM; 3 min mixed planks (344 38/60)
12/5 – AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank ( 448 44/60 )
12/6 – AM: Solo walk/run 0:38:56 at 11’54” pace for 3.3 miles, avg HR 157 BPM; PM walk w/ hubby 0:35:14 at 21’28” pace for 1.62 miles, avg HR 99 BPM; 3 min plank (525 54/60)
12/7 - AM: Started solo and then met people 0:47:06 at 16’28” pace for 2.86 miles, avg HR 110 BPM, 5 min mixed planks (578 0/60)
12/8 – AM: Solo walk 0:37:08 at 14’45” pace for 2.51 miles, avg HR 116 BPM; AM: Joined Neighbor walk 1:11:10 at 15’58” pace for 4.45 miles, avg HR 116 BPM; 5 min mixed planks (691 18/60)
12/9 – AM: Mixed solo and neighbor walk 1:45:47 at 15’09” pace for 7:01 miles, avg HR 115 BPM; 1 – 2 min plank (799 05/60)
12/10 – AM: Neighbor walk 1:19:15 at 15’57” pace for 4.96 miles, avg 111 BPM; 1 – 2 min plank (880 20/60)
12/11 – AM: Solo walk at MIL’s 1:10:22 at 14’29” pace for 4.86 miles; PM: walk w/ hubby and MIL 0:34:20 at 31’58” pace (slowest walk ever) for 1.07 miles; 1 – 2 min plank (985 02/60)
12/12 – AM: Solo walk at MIL’s 0:33:52 at 14’23” pace for 2.35 miles; no planks – Back to reality. Rest of day in airport and now back home (1018 54/60)
12/13 – PM: Solo walk 0:51:52 at 15’50” pace for 3.27 miles: wrenched back – no planks today (1070 46/60)
12/14 – AM: Solo walk 1:11:38 at 14’26” pace for 4.96 miles, avg HR 132; 1 – 2 min plank (1144 24/60)
12/15 – AM: Indoor cycle 30 min, PM: 1 – 2 min plank; 6 min mixed planks (1182 24/60)
12/16 – PM: Indoor cycle 30 min; Solo walk 0:49:52 at 14’25” pace for 3.46 miles, avg HR no data; 9 min mixed planks (1271 16/60)
12/17 – AM: Indoor cycle 20 min x 2; PM: 8 min mixed planks (1319 16/60)
12/18 – AM: Indoor cycle 20 minutes (1339 16/60)
12/19 – AM: Solo walk 0:41:20 at 14’51” pace (slick roads & 25 degrees) for 2.78 miles, avg HR 120; PM: 17 min elliptical trainer; 7 min mixed planks (1404 36/60)
12/20 – AM: Solo walk 0:52:07 at 14’49” pace (slick roads & 22 degrees) for 3.51 miles, avg HR 119; PM: 4 min planks (1460 43/60)
12/21 – AM: 22 min elliptical trainer; 4.5 min mixed planks (added marching, side lift, straight arm) (1486.5 43/60)
12/22 – AM: 23 min elliptical trainer; PM: Indoor cycle 20 min; 5 min mixed planks (1534.5 43/60)
12/23 – PM: 30 min Indoor cycle; 6 min mixed planks (1570.5 43/60)
12/24 – AM: 26 min elliptical trainer; PM: 6 min mixed planks (1602.5 43/60) **Xmas Eve**
12/25 – 6 AM: 25 min Indoor cycle; PM: 5 min mixed planks (1634.5 43/60) ** Xmas Day **
12/26 – AM: Solo walk 0:56:59 at 13’59” pace for 4.07 miles, avg HR 132; PM: 5.5 min mixed planks (1697 42/60)
12/27 – PM: 30 min elliptical trainer; 3 min mixed planks (1730 42/60)
12/28 – PM: 30 min Indoor cycle; 5 min mixed planks (1765 42/60)
12/29 – AM: Planks 2 min alternating one leg, 1 min forearm; PM: Solo walk 0:59:36 at 14’33” pace for 4.09 miles, avg HR 119 BPM; 10 min indoor cycle (1838 18/60)
12/30 – AM: Solo walk 1:08:49 at 13’28” pace for 5.11 miles, avg HR 141; PM: 4 min mixed planks (1907 7/60)
12/31 – AM: Solo walk 0:54:53 at 14’17” pace for 3.84 miles, avg HR 122 BPM; PM: 2 min mixed planks (1964 0/60)
Total MTD: 1964 – 32 hr 44 min (63.35 min avg/day)
I solidly hit the 24 hours for December. January is going to be much more challenging so I definitely need to continue in the challenge to keep my focus!
Happy New Year! Here’s to a Happy & Healthy 2021!
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30 mins Arc Trainer
90 min's chores
31 / 24+1 -
Was super busy today, I'll make and post Januarys challenge tomorrow.
My apologies for not getting it done today.0 -
Dec 1-Dec 10
13:23 hours
94,253 steps
43.29 miles
🎄🎄🎄🎄🎄
Dec 11- Dec 24 (sick for some of this)
9:38
84,987 steps
39 miles
Dec 25-Dec 31
10:15
63,322
28.7
🥳 Happy New Year! 🎆🎈🎊
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I walked and ran but could do only 17.5 hours. Had been lazy many days. Hope to do better in January.1
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2020 Monthly December
Walking Distance (km): 55.2
Walking Time (min): 690.0
Cycling Distance (km): 161.7
Cycling Time (min): 574.2
Flights Stairs Climbed Number: 69.0
Flights Stairs Climbed Time (min): 55.2
Totals
Total Distance (km): 216.8
Total Distance (miles): 134.7
Total Time (min): 1319.4
Total Time (hr): 21:59:25
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